Fitness Calculator

By now most racquetball players know that game will exhaust them… But they frequently think that means it’s burning lots of calories. Sure you’re worn … Read more

Most people step onto the court thinking they are just there to hit a ball, but it’s actualy much more complicated and taxing than that. … Read more

If you think playing a round of badminton requires about as much energy as a slow jog, guess again. Badminton combines short intervals of intense … Read more

So when you finish on the eighteenth green, what’s the first thing that comes to mind? It might be your score, sure, but it might … Read more

Riding is an activity of continuous small changes, requiring whole body engagement. In 30 min., your legs are weak & your core is quivering when … Read more

Skating sometimes is effortless, but that’s deceptive. Maybe your heart rate stay up on a smooth surface and you feel like you’re not even working … Read more

There’s something unique about strapping on some inline blades or quad skates. There’s the rush. There’s the balancing act. And then, there’s all the work … Read more

Everyone thinks that because their body is out on the ice, all activities must be high-intensity exercise. Then they get off the rink floor and … Read more

There’s always a certin type of jolt when you step out of the car at any Nordic center: the crisp air, those perfect-looking tracks, and … Read more

The calculator will help you estimate amount of calories you expend during a day on the slopes. Simply input your body weight, the terrain you’re … Read more