Fitness Calculator

Then again, there’s a certain hunger that comes from a day on the mountain that feels less like just eating and more like a basic … Read more

When you hop in your canoe and start paddling, you might discover it take a lot of effort to move the boat. You might think … Read more

Generic fitness trackers often provide suspiciously low calorie counts for water-based exercise. This is due to one reason, most devices don’t have a realistic picture … Read more

“Is it working out? Maybe I am burning more or less than I think.” The thing about paddle boarding is that it’s complicated. From afar, … Read more

There you sit on your board looking at a row of waves. They appear enticing, but so far away. After paddling out, your arms burn … Read more

A plan forms in your head as you step onto board. You’re going to spend an hour cruising down boulevard smoothly. Or maybe you’re going … Read more

So you’re on the strip, wearing your mask and blade, all fired up for an intense athletic duel. And then referee stops it because your … Read more

Think back to that moment in your last taekwondo class where teacher blew the whistle. For the next three minutes, you’re going to be throwing … Read more

Most people treat Muay Thai like it’s just a simple calorie deficit issue. Every time you hit the mats, you deliver some hard kicks. Every … Read more

In reality, Judo looks like technical drilling, but intensity is actualy closer to high-intensity interval training. The spikes in intensity are missed by most fitness … Read more