For understanding your TDEE during pregnancy, it matters to know how many calories your body burns daily when it is growing a baby. TDEE, or … Read more

VO2 Max shows the biggest amount of oxygen that the body is able to take and use during physical activity. The “V” means volume, “O2” … Read more

The total expense of energy, or TDEE, simply shows how many calories your body burns during one day. That is a basic idea especially when … Read more

That is not one magic number when dealing about the ideal Body Weight. It depends on your age, height, gender and body build. Every person … Read more

weightlifting plate form the core of any setup for strength training. You find them in many sizes and from various materials, iron, steel, rubber, urethane, … Read more

The Bench Press is an exercise with weights, where one pushes the weight upward while lying on a bench in a flat position. That move … Read more

The bench press is an exercise with weights, where one pushes the weight upward while lying on a special bench for training. That move works … Read more

VO2 max shows how well the body is able to take and use oxygen during physical work. “V” stands for volume, “O2” for oxygen, and … Read more

The Rockport walk test is made up of a simple rating that you can do yourself, to check your VO2 max using only a fast … Read more