Starting Strength Calculator
The Starting Strength program is an method of lifting weight in order to build strength within an individual. To start the program, an individual must … Read more
Deadlift Progression Chart
Deadlift is an form of strength training in which an individual lift a barbell from the floor to a standing position. Deadlifting is a form … Read more
Fatigue Index Calculator for Sprint Power Drop
The fatigue indices is a mathematical term that help to calculate the decrease in power that an individual experience when they performs a series of … Read more
Deadlift Percentage Chart
The deadlift exercise require the use of specific percentage. The percentages can help determine the weight to lift during a session. Percentages can relate the … Read more
Workout Split Calculator for Weekly Training Plans
A training split refers to a schedule that determine the specific muscles that an individual will train during a particular week. These splits are important … Read more
Acft Deadlift Standards Chart
The ACFT 3-rep maximum deadlift is a test of strength that asks you to lift a weights three times using a hex bar. This event … Read more
German Volume Training Calculator
German Volume Training involve perform ten sets of ten repetitions for one primary exercise. West Germany developed German Volume Training as a means of increase … Read more
Dumbbell Deadlift Standards Chart
Dumbbell deadlifts are a type of strength training exercises that involves a type of hinge movement. Instead of using a barbell, dumbbell deadlifts use dumbbells … Read more
Relative Intensity Calculator
Relative intensity is a method of determining how hard a specific set of exercises is for an person. Relative intensity measures a set as a … Read more
RIR Calculator
Reps in reserve, or RIR, is a method of measuring the numbers of repetitions of an exercise that an individual can perform before reaching muscularly … Read more