Beep Test VO2 Max Calculator
VO2 maximum is the highest amount of oxygen that you can reach during hard physical work. You commonly call it also maximum aerobic skill biggest … Read more
Cycling Power Calculator for Speed, Hills, and Wind
Cycling power depends on the energy that the rider puts in the pedals and you measure it in watts. It shows the speed that energy … Read more
Bench Press Standards Chart Male
Bench press standards allows you to measure your strength and track your progress over time. Bench press standards allow you to compare your strength to … Read more
Muscle Mass Calculator
Muscle mass refers to the weight and size of the smooth muscle tissue in the body. It is part of lean body mass, which also … Read more
Bench Press Standards Chart
Bench press standards charts provides benchmarks for how strong an individual is based off there body weight and the amount of time that they have … Read more
Weight Loss Timeline Calculator
A weight loss timeline often includes faster scale changes in the first 4 to 6 weeks, then slower fat loss and possible plateaus as the … Read more
Metabolic Age Chart
Metabolic age are a comparison of an individuals metabolism to the average metabolism of individuals of the same age. Metabolic age isnt the same than … Read more
Fat Free Mass Calculator
Fat free mass is the weight without fat. You count it by subtracting the fat from the whole body weight. It is made up of … Read more
Tdee Activity Level Chart
Total Daily Energy Expenditure (TDEE) is a total number of calories that an individual burn in a single day. The TDEE takes into account the … Read more
FFMI Calculator
FFMI stands for Fat-Free Mass Index. It measures lean body mass relative to height. Think of it like BMI but it actually considers body composition, … Read more