Build strong lower body and beat plates commonly comes down to the search for the best Squat Program depending on your level. Options are many, … Read more

The link between Bench and Squat is commonly discussed in strength training. It compares the weight that some can lift in Bench with that for … Read more

Body Mass Index, or simply BMI, is a number that one counts from your height and mass. It tries to give a general idea about … Read more

The bench press is an exercise for training weight, in that one presses the weight upward, while one lies on a bench. One lowers the … Read more

Dips and Bench Press rank among the most popular exercises for the upper body, even though they target the muscles a bit differently. Dips more … Read more

The Bench Press is an exercise with weights, where one presses the weight upward, while one lies on a bench. One lowers the weight until … Read more

VO2 max represents the biggest amount of oxygen that the body can absorb and use during physical activity. One can imagine it like the horsepower … Read more

VO2 max is simply the biggest amount of oxygen that your body is able to take in and truly use when you exercise. Breaking the … Read more

VO2 Max in short is the upper limit of how much oxygen your body can absorb and truly use while you work hard. It is … Read more