Losing weight comes down to one basic thought. The body must use more calories than it receives. One calls that Calorie Loss deficit. If the … Read more

Heart Rate Zone simply shows the intensity of your heart, that helps to estimate how hard your body works during physical activity. One counts them … Read more

TDEE is Total Daily Energy Spending. It shows the whole amount of calories that the body spends during one day. Here includes everything, from physical … Read more

Physical mass-index, or BMI is a fast look at your body fat, that depends on your height and weight. It is meant for adults of … Read more

The Harris-Benedict formula helps to estimate how many calories the body burns daily. It was created in 1918, and updated in 1984 even though it … Read more

Set your Macro for cutting phase does not necessarily must be that big horror. The basic idea is easy to get: a Macro calculator considers … Read more

Your body depends on protein for almost everything; for growth, fixing damaged cells and so that everything works well. The ideal sits around 10 to … Read more

The One Rep Max, or 1RM, if you like the term, simply shows the biggest weight that you can lift for one single rep, while … Read more

creatine and hydration are truly close partners. Here the secret: the molecule of creatine is water-loving, so it has natural pull to water, almost like … Read more