The bench press is an exercise with weights, where one pushes the weight upward while lying on a special bench for training. That move works … Read more

VO2 max shows how well the body is able to take and use oxygen during physical work. “V” stands for volume, “O2” for oxygen, and … Read more

The Rockport walk test is made up of a simple rating that you can do yourself, to check your VO2 max using only a fast … Read more

The Running Pace in ultra-runs is not about running at high speed the whole time. Main targets are to minimize the slowdown that happens close … Read more

The Hack Squat is a kind of Squat that helps build the muscles of the legs. It works the same parts of body as front … Read more

PCOS can make the loss of weight feel really frustrating. The disease commonly lowers the base metabolic rate compared to women without PCOS. Those with … Read more

The Bench Press is an exercise with weights, where one presses the weight upward, while one lies on a bench for training weights. That move … Read more

Zone 2 of the Heart Rate Zone forms the second grade on a scale from 1 to 5 zones. They show the intensity of the … Read more

The Fat Burning Zone is made up of a range of Heart Rate that works best to lose fat. It helps to determine the intensity … Read more