Intermediate pace shows how many time it takes to cover a certain distance. The main rule is easy: it matches time shared by distance. Like … Read more

Zone 2 Cardio belongs to those methods of exercise that sits exactly in the centre of the range of intensity. It keeps your Heart Rate … Read more

Your body reaches Calorie deficit when it uses more energy than you give to it through food. Consider Calorie as fuel, your body needs it … Read more

Olimpia weightlifting teacher Gayle Hatch created this 12-week cycle for Squat and it became the main program for those that want to strengthen their skills … Read more

Body Mass Index, or simply BMI, is calculated from the height and weight of people. That number helps to estimate how much fat builds up … Read more

Adaptive TDEE allows to estimate exactly how many calories the body really uses every day. Rather than depend on online calculators and formulas, that assume … Read more

For understanding your TDEE during pregnancy, it matters to know how many calories your body burns daily when it is growing a baby. TDEE, or … Read more

VO2 Max shows the biggest amount of oxygen that the body is able to take and use during physical activity. The “V” means volume, “O2” … Read more

The total expense of energy, or TDEE, simply shows how many calories your body burns during one day. That is a basic idea especially when … Read more