VO2 Max is the biggest amount of oxygen that the body can absorb and use during physical activity. The words in the name explain quite … Read more

VO2 Max simply said is the top limit of how much oxygen your body fits to absorb from the air and truly use at hard … Read more

Body Mass Index, or BMI, is a value that is calculated from the height and weight of people. It helps to check whether someone has … Read more

Heart Rate Zone groups are made up of groups of readings about heart pulse, that show the work level of the heart during physical activity. … Read more

The total everyday energy use, or simply TDEE, is made up of the whole amount of calories that your body burns during one day. It … Read more

The Leg Press is a compound exercise for moving weight with the body by means of the legs. It strongly works the quads, glute muscles, … Read more

Production of breast milk is truly an energy-hungry task. Your body spends between 400 and 700 calories daily to create it, but that amount adjusts … Read more

Figuring out the right Body Weight for children is not easy, in medicine there is real debate about what makes the “ideal” numbers or how … Read more

If you truly care about building leg force, then your maximum Front Squat is one of those values that truly matters. According to the statistics, … Read more