Weight Lifting Percentage Chart
A one-rep max, also known as a 1RM, are the amount of weight you can lift one time. A one-rep max is an important measurement … Read more
Pilates Calorie Burn Calculator
Pilates are a form of physical exercise that uses different apparatus and methods to move the body. Due to the nature of Pilates exercises, the … Read more
Prilepin Chart
Prilepin’s Chart is a training tool that help a person to manage the relationship between training intensity and training volume. A.S. Prilepin developed Prilepin’s Chart … Read more
Incline Bench to Flat Bench Calculator
Another method for determining an individuals bench press strength is by using an incline bench press. An incline bench press at a 30-degree incline is … Read more
Powerlifting Percentage Chart
Powerlifting relies on percentage of an individuals one-repetition maximum (1RM). These percentages will allow an individual to progress in relation to their strength while avoiding … Read more
Army PFT Calculator
The Army Physical Fitness Test (PFT) are used to measure the physical fitness level of soldier through three separate events. The three events for the … Read more
Powerlifting Classification Chart
Powerlifting classifications uses specific standards to measure the strength of a powerlifter. Powerlifting classification is used to allow individuals to compare the strength of powerlifters … Read more
AMRAP Calculator
An AMRAP is a As Many Reps As Possible workout that has a time limit. During an AMRAP, an individual must decide on a pace … Read more
Calories Burned Tabata Calculator
Tabata is a form of exercise that use specific timing for the work and rest period to create a metabolic effect in the body. One … Read more
Cycling Cadence Calculator
Cadence is the measurement of the numbers of revolutions of the pedals in a minute. The cadence of a cyclist is often referred to as … Read more