Sandbag Weight Calculator for Training Loads
But when it comes to beginning sandbag training, most folks makes a simple mistake regarding volume. They purchase what appears to be a large bag. … Read more
Hadwin Blair
Route Pump Time Calculator
It is that moment where you are inches away from the crux and it feels like your forearms weigh a ton. The pump starts creeping … Read more
Best Weight Bench and Weight Set Combos
Get some weights and a bench. It’s not rocket science: these are two main parts of nearly any strength-training routine. Without variable resistance and a … Read more
Neck Training Load Calculator
The neck is easily forgotten until it’s too late and something goes wrong or it starts to get stiff with regular use. But the neck … Read more
Best Adjustable Weight Benches for Home Lifting
When you begin a home gym, it typicaly begins with rack and a barbell. Soon after that come a bench. You buy the weight because … Read more
Overhead Squat Assessment Calculator
The weight feels light; it shouldn’t be a matter of strength. You hold the PVC pipe overhead. Then you go down to squat. But your … Read more
Best Squat Racks for Home Gyms
The heart of this room is the squat rack. A home gym is one way to own your exercise environment and timetable. There’s no need … Read more
Balance Test Score Calculator
It’s important for you to know that balance isn’t something you’re born with. You are either balanced or you aren’t. Many think this is true. … Read more
What to Inspect When Buying a Used Exercise Bike
But if you’re buying a used exercise bike, you’re taking a bit of a risk. It’s like gambling with your fitness. There are a lot … Read more
Thoracic Mobility Angle Calculator
Your upper back is tight when you sit down and squat heavy. This creates a mechanical wall that keeps you from stacking your spine proper, … Read more