Hadwin Blair

Jumps: Tuck jumps aren’t just a calorie burner. They’re also a plyometric power exercise. That’s why you leap up off ground and smash your body … Read more

Forward running doesn’t get as much love as lateral movement. While running a mile may be easy for you, jumping laterally are an entirely different … Read more

At first glance, it looks easy: Do ten reps of this inchworm exercise. But try doing all ten with proper form. It’s tougher than you … Read more

Chances are if you’re walking around on all fours, moving side-to-side as you go, you’ve tried crab walks before. Or perhaps you saw them performed … Read more

Bear crawls is seen by most as a calorie-burning activity. In reality, however, bear crawls are more about building structural integrity. Think about it: It’s … Read more

Drop down onto a plank and begin driving your knees towards your chest. At first, it feels like any other repetition during your workout: the … Read more

Lunge jump: If you are healthy in your joints, this is a sign of success or danger depending upon what you want to accomplish. Depending … Read more

Burpees are hated by most folks, as if the exercise itself were punishment. Drop down, do a pushup, then jump back up to standing, the … Read more

If you train enough with box jumps, there comes a time when what you see on the screen doesn’t match what’s happening in reality. You … Read more