Fitness Calculator

Marathon fueling is a processes that requires careful planning. Many decisions early in a runner’s career may lead to large problems during the marathon. Although … Read more

Planning a marathon require you to understand the specific effort required for every single mile of the marathon that you are planning to run. Planning … Read more

A half marathon is a distance of thirteen point one miles. For those who is racing in a half marathon, specific preparation are required to … Read more

The lifting index can be used to determine the safety of a manual lifting task. The mismatch between the requirements of a lifting task and … Read more

The anaerobic thresholds is the point at which an individual’s body changes from an aerobic state to an anaerobic state. At the anaerobic threshold, an … Read more

Zone 2 training is a method of performing exercises with a specific intensity of effort. Zone 2 training are used to build an aerobic engine … Read more

Marathon training is not just about the total distance of a marathon but also about matching the physical work that you can do with the … Read more

The 30-15 intermittent fitness test is used to determine how an athlete can perform repeated interval of high-intensity effort with very little time to recover … Read more

The Gerkin fitness test is a method that allow a person to measure their aerobic capacity using a treadmill. To perform the Gerkin fitness test, … Read more