Fitness Calculator

When most of us think about how we look when lifting, we concentrate on arm and chest size while pushing our calves to the back … Read more

When you look at yourself in the mirror, there’s a good chance you’ll see your biceps before anything else. When flexed and caught in the … Read more

And, this is where most of us find out you can gain 50 pounds on your bench press and lose 50 pounds on your squat. … Read more

This is what it feels like: The bar isn’t moving. It doesn’t matter how hard you try. Your legs is shaking and you’re straining, but … Read more

Have you ever noticed that in many of these heavy lifts, you are relying more on the momentum/rebound off your chest than raw strength? That’s … Read more

“Too often the bench press get stuck on the chest. Your shoulders aren’t failing. Your triceps aren’t either. You’ve changed the mechanics against yourself. Partial … Read more

While you could play around with chain lengths and bands thicknesses by guesswork, here’s a little load curve planner that lets you dial in the … Read more

So much of the time you fixate on absolute amount of weight you can lift without recognizing from where weight originates. You can snatch up … Read more

While muscle strength is necessary, you also need structural patience when carrying loads. At that point, you’ll notice your forearms start screaming. If you truly … Read more

When you begin, its a blank slate. You’re moving fast. Your breath is regular, your stride is crisp and you feel good. Someone then puts … Read more