Fitness Calculator

It’s halftime. Thirty sweaty minutes left on the clock, and you’re spent, standing on a tacky gym floor, wondering how many calories you’ve just burned. … Read more

Playing field hockey is a very demanding sport that require a lot from your body. That moment of fatigue are the result of a complex … Read more

On the field, we often use clock time as our measuring stick. But that doesn’t account for work output. Forty-eight minutes might be on game … Read more

Softball seems like it’s hard work in short bursts. Hence why most players believe they’re burning a lot of energy during the game. Sprint to … Read more

Baseball’s a waiting game, most of us think. Jog out to your spot, stand around in the dirt, wait some more, then trudge back to … Read more

It’s the morning of the match, and you’re fresh off the line; focused, sharp, and ready to destroy the opposition. By the time the final … Read more

Rugby isn’t a slow-burn activity: It’s an erratic blend of moments where your body is moving quick (sprinting), standing still (waiting for a break down), … Read more

Tight games involve a lot of contact, like those in August or when time drags in the fourth quarter. In these moments, it’s easy to … Read more

Calories are an afterthought for most player. We play for ninety minutes of football, our legs ache and we think we’ve burned enough calories to … Read more

Your body is running a complicated metabolic engine on the court, and each time you sprint, jump, and dive that engine shifts gears. You might … Read more