Fitness Calculator

Lean Body Mass is made up of the whole weight of everything in the body that is not fat. One counts it by taking the … Read more

Your Basal Metabolic Rate. Or BMR for short, simply shows how many calories your body burns while you only sit around and do not do … Read more

Romanian deadlift, or simply RDL, is a form of the usual deadlift. It mainly targets the hamstrings of the thigh and the glutes. The name … Read more

Looking at the Deadlift, you find a reliable way to estimate your real strength compared to your own Body Weight and other exercises. How to … Read more

The Pyramid is simply a training system that centers around one main exercise in one session. The idea is easy: one starts with heavy weights … Read more

Build strong legs are basic for doing a dunk, but here the cause: only squats alone will not bring you to the limit. For a … Read more

Olympic Weightlifting is an intense sport where athletes sharply raise a heavy barbell from the ground to the highest spot. The main target is to … Read more

The Bench Press is an exercise for strength training, where you press weight upward while lying on a bench. The move is made up of … Read more

VO2 max stands for the biggest amount of oxygen that the body is able to use during strong physical work. Think of it like the … Read more

VO2 max shows the biggest amount of oxygen that the body can absorb, transport and use during hard physical activity. One can imagine it as … Read more