What to Look For in a Rowing Machine
Rowing looks harder then anything else for some reason. And yet, it’s one of the only moves in gym that does. As you move your … Read more
Gym Equipment Guide
This category is for information about how to use Gym Equipment. All information about techniques for using Gym Equipment will be categorized here.
Common Rowing Machine Technique Errors
So you purchase a rowing machine. With the best of intentions: A full body workout, easy on your joints, capable of fitting in a corner … Read more
How to Squat Properly on a Smith Machine
In the world of gym, the Smith machine have a bad reputation. Lifting purist will write off its fixed bar path as something for novices, … Read more
Are Smith Machines Worth the Space at Home
Many of us has the same starting point for the garage gym dream: A little dumbbell or two, a rack and maybe even a pull-up … Read more
How Beginners Should Start on the Leg Press
There’s a certain kind of guy you see using the leg press machine. There’s the newbie who stares blankly at sled with a confused look … Read more
Everything You Need for a Complete Home Gym
It’s tempting to think it’s hard to create a home gym. What do you even begin with? Where do you put all the equipement? You … Read more
What Does Elliptical Actually Mean
If you’ve been to gym at some point, then you’ve likely laid eyes upon this thing. This moddern piece of art sits in corner. Grab … Read more
How to Build a Small Home Gym
That’s when you do it: you whip out your credit card and picture yourself in some clean-lined haven with perfectly straightened racks and mirror walls. … Read more
Which Home Gym Mat Suits Your Training
A home gym starts with its foundation. Investing in nice equipment is one thing, but investing in inferior flooring will cost you both money and … Read more
Small Home Gym Ideas That Maximize Every Square Foot
If your home lacks a proper basement (or even if you’re living in a tiny apartment) don’t fret: An odd corner, your bedroom’s closet, or … Read more