Fitness

A buddy tells you that a rowing machine will burn double the number of calories then running. Sounds reasonable. You sit down. You pull the … Read more

As you run or pedal on an elliptical, the calories counter tick up. And it’s ticking up nicely. You think: There it goes. It is … Read more

The kettlebell is often an afterthought when it comes to the home gym; it’s a cannonball-with-a-handle sitting in the corner collecting dust. And most folks … Read more

A staple lower body exercise, the barbell squat develops strength, power and endurance. It’s one of the most misunderstood exercises performed in gym. People rounds … Read more

Building strong legs doesn’t require a massive piece of commerical gym equipment. You can use common at-home equipment to do the same movement. The leg … Read more

When you think of kettlebell training, you’re likely to imagine men swinging large chunks of metal around in their garages. That stereotype create a psychological … Read more

Okay so you’re tired of the treadmill (you hate it), it hurts your knees; but what’s next logical choice? Of course the elliptical. What doesn’t … Read more

A lot of people scoff at the dumbbell row as a rudimentary exercise for newbies, but they’re leaving some major strength on the table. Don’t … Read more

In most gyms, the leg press machine is one of those pieces of equipment that everyone knows about. They’re usually positioned where people can show … Read more