Fitness

If you’ve been to the gym, then you know what I’m talking about: the quiet elliptical machine patiently waiting for someone to hop on and … Read more

When you walk into most gyms, it can be daunting. There is all that expensive equipment with unfamiliar weight and cable system that look as … Read more

To build a functional home gym you don’t need a power cage or a squat rack. All you really need is something to provide tension. … Read more

When most people think about building arms they envision some sort of rowdy exercise at the gym. It seems like working out your arms away … Read more

Most guys is chasing width first. The V-taper… The big shoulders-small-waist physique. Is something you want. It’s aesthetically appealing for good reason (it looks realy … Read more

When it comes to a well-balanced physique, one of the best exercises you can perform is the bent-over barbell row. It not only connects your … Read more

The back’s thought of as a lump of muscle to be pumped out. Choose a piece of equipment, pick a poundage and wait. Typicaly this … Read more

If you’ve ever tried to get your heart rate up while avoiding joint irritation, then I have some sympathy for you: cardio can be awful. … Read more

The rowing machine sit over there in the corner of the gym. The rower tend to be the most silent bit of kit. While everyone … Read more