Fitness Calculator

A power curve represent the power that a cyclist can produce at different durations. While many focuses on their FTP, the power curve show the … Read more

Climbing a hill involve a number of physical forces. These physical forces has an impact on the power that a person must produce in order … Read more

Critical power is a measurement of how much power a persons can produce for a specific amount of time. Critical power help a person understand … Read more

Power and speed are two differents metrics in cycling. Although they are different, power and speed are also connected since the power you produces can … Read more

Powerlifting consist of three specific lift: the squat, the bench press, and the deadlift. To determine the total for a powerlifter, the weight of each … Read more

Individualized Normalized Load, or INOL for short, are a measurement of training stress. An individual can calculate INOL by taking the number of repetitions performed … Read more

Training volume refer to a total amount of work that an individual perform during there training sessions. Training volume is calculate by multiplying the load … Read more

Grip strength is the amount of force that an individual can generate with there hands. Grip strength is a vital measurement of an individual’s overall … Read more

A farmer’s carry is a strength exercise that require an individual to carry heavy weight while walking a certain distance. The farmer’s carry is an … Read more

A refeed day is used to restore the glycogen stores in the body. Because many individuals reduces the amount of carbohydrates that they consume during … Read more