Fitness Calculator

VO2 Max is the biggest amount of oxygen that the body is able to take and use during strong physical work. The word splits easily: … Read more

VO2 max is measured in millilitres of oxygen for every kilo of body mass in one minute. If the value of VO2 max is higher … Read more

VO2 max shows the biggest amount of oxygen that the body is able to take and use during strong physical work. The words in the … Read more

METs and VO2 max are very close, and understanding them helps to estimate the level of physical fitness. VO2 max shows the biggest amount of … Read more

FTP and VO2 max commonly appear in discussions about cycling, and understanding them helps to decide how one should truly train. FTP, or functional threshold … Read more

pace simply shows how many time you need to go across a set distance, no mysteries here. The calculation is basic: share the time by … Read more

Intermediate Running Pace is the time that is needed to go across a set distance. The main equation is basic: one shares the time by … Read more

Easy running pace shows the time that one needs to cover a certain distance. A simple formula helps: one divides the time by the run … Read more

Zone 5 shows the highest level of intensity in training according to Heart Rate Zone that ranges between 90 and 100 percent of your maximum … Read more

Zone 1 sits in the bottom part of the scale for training the heart, it reaches around 50% to 60% of your maximum Heart Rate. … Read more