Fitness Calculator

Your upper back is tight when you sit down and squat heavy. This creates a mechanical wall that keeps you from stacking your spine proper, … Read more

What we don’t realize about hip mobility is that it’s not just the distance until our hamstrings shut down; it’s the angle we’re measuring. We … Read more

How well do you move your ankles? The knee-to-wall test answer that question. Stand facing a wall, then put one foot out in front at … Read more

A leather belt shouldn’t be able to catch you off guard. You’ve been training for years, you’ve got some skill down and you’ve built some … Read more

On stage day, when you wake up in morning of that fateful day, there’s a certain type of dread that sets in. After all, you’ve … Read more

Most runners treats race weight like a finish line time. They have a number in mind and they chase it with the same intensity as … Read more

On a long ride it’s easy to chalk up shoulder burn to the handlebars. The drop is simply too low; your hands is holding your … Read more

Reach is how far you stretch out to grasp the handlebars. If it’s wrong, you can spends top dollar on an expensive carbon frame and … Read more

This is the kind of hill where you think it won’t be hard to get up… But it’s looking tough from down here. Because your … Read more

We all know that wind is one of the major forces resisting us, since at high speeds, air realy does fight back hard. But what … Read more