Fitness Calculator

So there you are, your rep scheme creeps into the following minute as your workout timer ticks down. But then you break down with poor … Read more

The Air Bike sits before you; a stopwatch hangs around your neck. You have a vague idea of getting fitter. You have a vague idea … Read more

When you start your fast, you have the best of intentions. The internet says fasting for sixteen hours will trigger some sort of metabolic benefit, … Read more

There’s a raw chicken breast on the counter, and there you are in your kitchen. The recipe say six ounces, and your scale says one … Read more

When people say count the calories, do they mean just weigh food and multiply? Yes, but no, you’re only halfway there. Why do you want … Read more

Nutrition planning has become this complicated math problem for most. Set a caloric goal. It is easy enough on paper. Then find foods to meet … Read more

More importantly, the way many people treat there diet is that it needs to be in perfect balance on day one. Every meal must hit … Read more

Most of us view carbohydrates and fats as competitors for space on our plates. As though you need carbs to build muscle, fat to lose … Read more

Macronutrient tracking isn’t a fixed structural task. You can use a calculator to handle the math, but you should set your protein target between 1.6 … Read more

A heart rate zone and/or pace split will be something most athletes is tuned into. Hydration? Nah, not so much until the cramping starts. Water, … Read more