Fitness Calculator

Grip strength is what we are talking about. To most this mean crushing a ball with your hands until they’re white as a sheet or … Read more

Your bench press and deadlift number. Everyone knows these numbers. But what about your pinch strength? Most people has no clue. Pinch strengthens the finger … Read more

This means your hang test becomes measured and translated into a real number, how strong are you at climbing? Maybe you’re great at holding on … Read more

You get a standing desk because you think sitting makes you lethargic. You dream of the day when you stand up and magically feel energized … Read more

Qigong conjures up an image for most of us: standing still somewhere, perhaps in a park (moving with slowness), taking deep breaths. How much could … Read more

Most people don’t think that lightly moving burns many calories. Imagine yourself doing tai chi: It looks like a slow-motion dance; you just gently move … Read more

Ballroom dance can be glamorous. There is nothing more elegant than dancing but it is also physically demanding. So when you walk into a ballroom … Read more

The social aspect of line dancing and its rhythmic patterns makes it seem like a fun activity that disguises its physical demands. You’re not huffing … Read more

The beat drops in hard, you’re dropped into a cypher. Shoulders are hot, and you find yourself wondering how many calories it burns to spin … Read more

An hour of tap dance practice leaves me with a different kind of tired than I get from sprinting a mile. It’s a heavy, localized … Read more