Fitness Calculator

Most lifters treats the stiff leg deadlift as a punishment exercise. Bar gets loaded until form cracks, and a burn they can’t control chases them. … Read more

There’s a certain sort of satisfaction that comes from getting more weight off ground from blocks compared to straight from floor. Your deadlift has suddeny … Read more

With the Zercher squat, you grab bar with your hands held in the crook of your elbows. This puts weight in front of your body … Read more

Tempo should never be thought off as a suggestion. It’s a fixed rule. Many times, it ask you to lower the bar for three seconds. … Read more

A regular bench press is different from a reverse grip bench. The movement forces you to manage stability, your shoulders feel weirdly open, and it … Read more

Grip width is treated as a static setting on a dial by most lifters. Pick a spot on the bar that’s comfortable and leave it … Read more

When you take away leg drive from the bench press, you’re taking away your ability to push against the floor. What does this mean? You … Read more

Momentum is a key component in the bench press. Lower the bar, slam into your chest, use the built-up energy to press it back up. … Read more

You can lie back on the floor with your legs out straight and a barbell across your chest. It looks easy enough. Except this movement … Read more

Turn your wrist, lift a weight. You feel a twinge in forearm, it’s a familiar burn. But what you’re doing isn’t just hoisting a load. … Read more