Fitness Calculator

The whistle sounds, and within one lane are three different monsters. Raw horsepower, physics, and footwork is all put to the test in a strongman … Read more

The Yoke Walk as a Test of Structural Integrity While this test isn’t just raw strength, it is testing structural integrity under pressure. Sure you … Read more

Sometimes when you first try a strict log press it’ll feel odd but not yet heavy. It’s an odd-shaped bar, thick and unbalanced, which makes … Read more

So what’s the issue? The first problem is knowing how much the tire weigh. People think any big tire are going to weigh roughly the … Read more

But when it comes to beginning sandbag training, most folks makes a simple mistake regarding volume. They purchase what appears to be a large bag. … Read more

It is that moment where you are inches away from the crux and it feels like your forearms weigh a ton. The pump starts creeping … Read more

The neck is easily forgotten until it’s too late and something goes wrong or it starts to get stiff with regular use. But the neck … Read more

The weight feels light; it shouldn’t be a matter of strength. You hold the PVC pipe overhead. Then you go down to squat. But your … Read more

It’s important for you to know that balance isn’t something you’re born with. You are either balanced or you aren’t. Many think this is true. … Read more

Your upper back is tight when you sit down and squat heavy. This creates a mechanical wall that keeps you from stacking your spine proper, … Read more