Fitness Calculator

A proper warm-up is essential to your strength training routine because a warm-up prepare the nervous system and a warm-up prepares the body for heavy … Read more

The Starting Strength program is an method of lifting weight in order to build strength within an individual. To start the program, an individual must … Read more

The fatigue indices is a mathematical term that help to calculate the decrease in power that an individual experience when they performs a series of … Read more

A training split refers to a schedule that determine the specific muscles that an individual will train during a particular week. These splits are important … Read more

German Volume Training involve perform ten sets of ten repetitions for one primary exercise. West Germany developed German Volume Training as a means of increase … Read more

Relative intensity is a method of determining how hard a specific set of exercises is for an person. Relative intensity measures a set as a … Read more

Reps in reserve, or RIR, is a method of measuring the numbers of repetitions of an exercise that an individual can perform before reaching muscularly … Read more

Branched-chain amino acids consists of three specific amino acids: leucine, isoleucine, and valine. Many individuals use branched-chain amino acids to support muscle protein synthesis and … Read more

The hexagon agility tests is used to measure agility. Agility, in general, is the ability of an individual to redirect there body quick. Similarly, requiring … Read more

Sprint speed are an important metric for athletes. Sprint speed helps to understand how athlete move during there athletic activities. Although many peoples believe that … Read more