Fitness Calculator

While many consider this an odd little isolation exercise, it’s also one of the most thorough bicep integrity tests around. Your elbow is tucked into … Read more

You pin that selector at a 70-pound weight and don’t think of it as seven-oh because that’s not how much tension is on your muscles. … Read more

Take rear delt flyes: They’re easy to write off as a boring stretch move. People generaly guess their way through it using light weight. It … Read more

There’s something about standing in front of a cable machine that makes you stare at the weight stack. Forty pounds. So you grab the rope, … Read more

Most lifters treat landmine like a cheap bench press alternative. You drop a bar into a bucket, then stack on some plates until your arms … Read more

What you’ll realize is this: Your form falls apart at some point mid-pull. At first, bar starts low with your chest up; by rep four, … Read more

Your shins are like spare parts: run ‘em down and buy another one. Ouch! Ice it; go home. Maybe it will go away. But more … Read more

Calf training is something most folks do as an afterthought. They’ll grab some random weight and slap it down for a couple of sets. Calf … Read more

The leg curl might seem like an afterthought in your workout routine, but it’s also a good way to check your posterior chain health. When … Read more

For most lifters, the glute bridge is a numbers game. If you look at weight on your hips, you think that’s all there is to … Read more