Fitness Calculator

Selecting an correct length for a rower’s oars is an important task in rowing. Many rowers will use whatever rowing oars are locate within the … Read more

The drag factor on an indoor rowing machines is a measurement of the resistance that a person feel while rowing. The drag factor on rowing … Read more

Rigging a boat involve making specific measurement that will determine how the boat feel and how the crew perform. The decisions that a rigger make … Read more

The 2k test is used in rowing training because the 2k test is long enough to reveal any weakness in the fitness of a person … Read more

A relay team consist of four swimmers, and the order of the four swimmers impacts the relay team’s total time. A relay team must decide … Read more

When selecting a triathlon bike, you must consider the affect that your bodys position on the bike will have upon your ability to run after … Read more

The clean and jerk is a weightlifting movement that require strength, timing, and nerve. To perform a clean and jerk movement, a person must pull … Read more

A lat pulldown machine and a pull-up bar is two different tools that help with the training of the back and arm muscles. Additionally, because … Read more

The Cube Method was created as a training program to be used by lifters who eventually plateau in there abilities to lift heavy weight. For … Read more

Sheiko-style training involve distributing the training volumes over several days, so that no exercise is tasked with performing the entire volume of training for that … Read more