Fitness Calculator

Let’s say you grab a granola bar. You read the label and it says four hundred calories. Is that too much? Is that enough? That’s … Read more

Sometimes you see it reflected on the screen of treadmill: You’re convinced you burned four hundred calories when machine actually logged three hundred. Often these … Read more

When you walk up stairs, you’re lifting your own bodyweight up against gravity. And that burns some calories. At least, that is how it looks … Read more

I want to lose weight. So, I’m going to walk more. But I haven’t lost any weight in two weeks. Now, I’ve stopped tracking. It’s … Read more

If you’re like me, someone who know they’re supposed to walk more, you’ve seen it all. Headlines scream about magic number of ten thousand steps. … Read more

Everyone thinks walking is all the same, but there are multiple variables at play for how much of your metabolism it impacts. Two walks may … Read more

But after moving for ten minutes, you have no idea how far you’ve gone or where you are. Why? Because all too often we conflate … Read more

The way most of us understand it, burning calories is a matter of basic arithmetic: Distance + Speed = Effort. So we’re frustrated when our … Read more

Your TDEE is not a fixed number, it’s a changing estimate, and therefore something you should think of as such. It adjust according to your … Read more

Calorie counting is like balancing your checkbook. For most folks, it’s about keeping the books balanced, put something into a calorie tracker; take something out … Read more