Fitness Calculator

Many athletes think that jumping as far as possible has something to do with raw leg strength. “I’m going to go squat really heavy, and … Read more

Measuring: Measurement provides a hint into one’s athletic potential. It sounds easy enough; however, this number tell you a lot about yourself. Think about how … Read more

The vast majority of folks view timed cognitive tests as sprints. Grab your pencil, look up at the clock, and attempt to race eyes around … Read more

The thing is most folks think of fitness tests as just pass and fail exams. They fail to realize that there is a lot more … Read more

Your success in the cadet fitness assessment hinges on understanding that it’s designed to filter out inconsistent performance, not break you down. The test isn’t … Read more

On test day, you’re anxious. Your head hurts, and there’s a clipboard waiting for you to record which event and age group you want to … Read more

That’s why this measuring tape is used (not as a decision itself), but as a way to assess. The Air Force use specific metrics to … Read more

So when you get word, usually on a Tuesday morning… That it’s your time for the Physical Fitness Assessment, it isn’t anything dramatic. But it … Read more

For many people, running the Air Force physical fitness test isn’t like hitting gym; it’s like getting audited on your life. They show up with … Read more

We all believe that we burn calories only while sweating at the gym. You’re tracking every squat and run with exact precision, yet you frequently … Read more