Fitness Calculator

Understanding your aerobic capacity is one of most valuable insights an endurance athlete can have. While VO2 max testing is the “gold standard” for measuring … Read more

pace simply shows how many time you need to go across a set distance, no mysteries here. The calculation is basic: share the time by … Read more

Running with a heart rate monitor is one of the most reliable form of training for runners of all levels. Instead of relying upon the … Read more

Easy running pace shows the time that one needs to cover a certain distance. A simple formula helps: one divides the time by the run … Read more

Zone 5 shows the highest level of intensity in training according to Heart Rate Zone that ranges between 90 and 100 percent of your maximum … Read more

Zone 1 sits in the bottom part of the scale for training the heart, it reaches around 50% to 60% of your maximum Heart Rate. … Read more

Body recomposition is the idea of losing body fats while building muscle mass. This is an alternative to bulking or cutting, instead aiming to change … Read more

Protein forms the basic element for keeping muscular volume. It helps also with weight loss, weight gain and general health in various life stages. Specially … Read more

Whether you get enough protein and fiber in your everyday diet? That turns out more tricky than one could believe. Many folks reach their targets … Read more

protein and carb form the base, when one thinks about energy levels, muscle building and simply good feelings. Nutrition experts usually point, that 45% to … Read more