Fitness Calculator

For most people, the squat rack is just a place to stack some heavy weight. After pulling yourself up off the ground, they stands up … Read more

In each pause squat you have this unique experience where the load becomes more difficult then three seconds ago. That’s due to physics removing your … Read more

With the decline bench press, you’ll be able to press more weight then on a flat bench. Why? Because the angle transfers the mechanical advantage … Read more

With the close grip bench press, it’s usually because of the geometry of your body. You want to get in there for the triceps, so … Read more

When you’re laying down on the floor pressing weight, there’s something about having your back on the ground that give you quiet confidence. Because the … Read more

Before lockout, it’s like something is “just a little tough.” That last inch feels difficult and you’re standing at the bench wondering if your tricep … Read more

Bench Press, With this lift, we’re isolating where the sticking point is for the bench press. Now you can overload just that area. You can … Read more

With isometric training, there’s this specific kind of tension generated when you create force against something without moving, which isn’t copied in dynamic lifting. When … Read more

Most folks treat blood flow restriction training like a gamble with their blood flow. Wrap a band around their arm or leg and hope for … Read more

Start by exhaling. Not forcing anything, just a normal exhale. And then… Waiting. That pause is when the magic take place. Long before you even … Read more