Fitness Calculator

The leg press and the deadlift are two famous exercises that work different parts of the lower body. They can not substitute one for the … Read more

The box squat is a famous exercise for strength training, even so it operates somewhat differently than normal squat. It removes the stretch reflex of … Read more

LISS stands for low-intensity steady cardio. That is a kind of training, in that the main goal is to keep a stable rhythm during more … Read more

Zone 4 of Heart Rate is the place where exercises start feeling less controlled. Here you reach around 80-90% of your maximum Heart Rate because … Read more

The weightlifting total is made of the best snatch together with the best clean and jerk done on the same day during contest. In weightlifting … Read more

Ideal Body Weight, or IBW, helps to estimate what weight a person should have according to his height, gender and sometimes age. It seems quite … Read more

The three-rep max deadlift is the first event in the Army Combat Fitness Test, or simply ACFT. It measures the muscular power of a soldier … Read more

VO2 Max is the top limit of your body regarding the intake and use of oxygen during strong physical work. Break the word down, and … Read more

The VO2 max is the total amount of oxygen that the body can absorb and use during intense physical work. That measure helps to estimate … Read more

Easy step shows, how many time you require for cover a distance. The main rule is easy: one shares the time by the distance. Like … Read more