Fitness Calculator

A certain noise fills gym during a wall ball workout. There is a rhythmic thud as medicine ball strikes its target. And then there’s the … Read more

It is the kind of tired that settles into your lower back, the one that feels like a gritty burn across your shoulders and forearms. … Read more

Sometimes battle ropes are seen as punishment. Finish your weights. Go over to anchor point. Wave those ropes around till your lungs burn. The idea … Read more

The physical stress that occurs from dragging a sled filled with weight are unique. It’s felt across your lower back, calves, and hip. It’s rhythmic … Read more

The calculator will help you break down what happened during your 200m dash. Breaking down the 200m race has always been tricky, it usually requires … Read more

Sprints are simple; it’s comforting. You get to starting line. A gun goes off. Run like hell for ninety-one point four four meters. That’s all. … Read more

The sixty yard dash is arguably the most scrutinized metric in amateur baseball. A short burst of speed, it speak to a player’s athleticism. But … Read more

You know what I’m talking about: the person who kicks their feet up into the air, holds a forty-five pound plate in their hands and … Read more

I think most folks view this as a numbers game. They pile up a bunch of plates on their chest until they feel there abs … Read more

Most folks consider grip strength to be “how hard can I pinch between my fingers?” That’s a limited perspective. A weighted pinch on a weight … Read more