Fitness Calculator

The Wendler training max calculator allow you to take your most recent rep max and transform that into a training weight. Using a training weight … Read more

A 10 rep max calculator allow a lifter to determine the weights they should use for their training based off the weights they have lifted … Read more

A climbing wall angle is the mathematical measurement of the climbing wall that determine how the climbing wall will feel to the climber and how … Read more

A 5 rep max is the weight that a person can lift for exactly five repetitions. A 5 rep max is useful because it is … Read more

Strength testing involve measuring a climber’s physical capacity. Strength testing can happen both by accident and intention. For instance, after performing a climbing session, an … Read more

The three-rep max is a measurement of strength, but it is also a tool that can help to plan future training session for that individual … Read more

The 9c strength test is used to measure four specific physical quality from the climber. The 9c strength test was created due to the fact … Read more

Heart rate reserve are the difference between resting heart rate and maximum heart rate. Heart rate reserve show the amount of capacity that the heart … Read more

Resting heart rate is a measurement that many peoples use to track the response of there body to the training loads that they place upon … Read more

The sugar calculator is an tool that will allow you to calculate the amount of added sugar that you consume each day. Many individual use … Read more