Fitness Calculator

You discover that your stopwatch wasn’t on during athlete’s movement, and now you’re panicking. Did they go four point three? Was it a reaction time … Read more

I bet someone has told you that high-intensity interval training is better for burning more calories per minute than steady-state cardio. Technicly yes. If we’re … Read more

Tabata’s method is straightforward, but it take some serious doing. Eight intervals of twenty seconds on, ten seconds off equals four minutes, enough time to … Read more

That’s no arbitrary wishful thinking; it’s the score you construct, brick by brick, even before your foot hits the mat. The D score, as it … Read more

Eventually every climber wonders: am I too big for this wall? This quiet worry begins in the gym locker room and then trails us out … Read more

If you struggle on an otherwise easy move and your sending a project, it all boils down to fingers. No matter how strong your forearms … Read more

The day starts with you standing at the bottom of a climb you don’t think you’re going to make. Your forearms feel acidic and your … Read more

The first time you hang from a boulder wall, there are two things going on at once. Your fingertips pains as they clutch onto jagged … Read more

Using just your body weight and gravity, you can burn calories from comfort of your livig room. That sounds like a pretty straightforward plan. Here’s … Read more

No matter how hard you work out and no matter what you eat, there are days where scale doesn’t change… Or it changes by only … Read more