Fitness Calculator

Physique prep isn’t a math problem. Don’t treat it like one solved with a spreadsheet. Tweak your decimals all you want while staring at cells, … Read more

Even if you train hard enough that you appear to have broader shoulders in the mirror, your scale won’t reflect this. Why? Because the scale … Read more

When it comes to looking good in the mirror, we tend to pay attention to muscles that contribute most to our image… Our shoulders. We’ll … Read more

Until now, you may have focused on personal bests. Then you turns around and want to go in another direction, and that’s when the hidden … Read more

This metric converts our personal experience into something real (data). Instead of blindly training harder, we can train smarter. Training Stress Score measure the physical … Read more

Fatigue isn’t just an acute issue for most athletes; it’s actualy a mathematical accumulation of what you do and how hard you push. Why am … Read more

Plug in your personal information into the calculator above and it do the math for you. Saving you a guesswork game of trying to figure … Read more

Long distance training has a particular brand of masochism. On easy days, you lace up and recover, and then by mile three, you’re sprinting because … Read more

On your bike screen you see one-hundred-fifty watts. It’s a specific-sounding number. It is scientific number. But how many watts can you translate into your … Read more

Treadmill consoles leave most staring blankly wondering if they’re exercising their heart or simply heating up their muscles. Enter METs: They’re the standardized measure of … Read more