Fitness Calculator

Perhaps you’ve had some raw chicken on hand and asked yourself: Is it too high in calories? How much protein is there? The problem arises … Read more

It is a banana. That’s most folks’ attitude toward that fruit. It’s a single nutritional unit, something you pick up from the bunch, peel, and … Read more

You’re standing at the counter in coffee shop with a tiny cup. It is the one meant for 30 milliliters of highly potent stuff. It’s … Read more

If this sounds familiar, then maybe you’ve noticed that despite tracking food, the scale doesn’t budge. Everything looks right on paper, you’re working out hard … Read more

When you hold a five gallon jug of water, your back feel the weight instantly. The weight varies by salinity and temperature and it’s heavy. … Read more

There’s nothing better in the kitchen then an egg. But it can also be tricky to track the nutritional value of one egg versus another. … Read more

You might have been taught growing up that bananas are great fuel because of their potassium. It doesn’t give enough detail to guide your energy … Read more

Is that coffee in your travel mug a mild pick-me-up or a chemical event? It’s both, and it depends more on factors that few consider; … Read more

There you are, standing before the fridge with a carton of eggs in hand. You are contemplating whether it will be three eggs, or maybe … Read more

“Five thousand meters” is an exact number, but not very helpful unless you have some reference for what that means. Three point one miles isn’t … Read more