Fitness Calculator

Many athletes mistakenly treat plyometrics like a volume game, assuming more jumps automaticly mean more power. Wrong. The nervous system doesn’t adapt the way muscle … Read more

In the world of strength training, there’s this lingering misconception: Bigger is always better. You know those athletes who stands on high platforms, looking down … Read more

A second after you take off, you hit the ground, drop off your box and, boom! (you’re in the air). In this split-second transfer lies … Read more

A starting block explodes with a sudden, sharp sound. And then, in that fraction-of-a-second pause before anything move, victory and defeat is determined, not by … Read more

Lifting more weight? Stronger? Yup. Mostly. Most of the time. Except when it’s not. You might lift five more pounds on bar every week. You … Read more

To avoid guessing amount of effective tension being applied, just input your desired load and tempo into the calculator (above), and it will crunch the … Read more

When you go to the gym, you notice people moving weight at different speeds and yes, speed of movement are important to your results. Maximum … Read more

Lifting is all about using speed as a metric for performance and health. If your arms is slow, you’re creating fatigue rather than building strength … Read more

Even if you feel like you’ve got some gas left in the tank, you might see that the bar slows down. It’s not because you’re … Read more

After three weeks away, you enter the gym. A familiar sight greets you: the barbell. You grab it, but it’s heavier then it used to … Read more