Fitness Calculator

Cyclists obsess about their “max” power number, but above a brief hill-climb duration, that top number doesn’t really matter much at all. Lactate threshold power … Read more

At some point in a run, your legs gets heavy and your lungs start burning. You might think it’s your lack of willpower or bad … Read more

After a lengthy workout, pull out your smartwatch and look at the calories burned. One number appear on the screen. That’s the energy you’ve expended. … Read more

If you’ve talked with other runners, you’ve probably heard them proudly reciting their maximum or resting heart rate. While that’s half the story, there’s a … Read more

The trick with a lot of morning matcha is that its perceived calmness hides a hefty dose of caffeine. Because we drink whole leaf; not … Read more

When you think about potatoes, chances are that you view them as just another pile of carbohydrates. One medium potato must be equal to roughly … Read more

There it is, sitting there in your pantry, staring up at you: A medium orange sweet potato. It appears harmless, but you know better. You … Read more

There you are: standing in middle of produce aisle, clutching a pint container, with no idea what’s inside except for the blue skins. What’s in … Read more

When you buy broccoli, do you find yourself wondering whether or not it’s even worth it? Broccoli is nutritious: it contains vitamins and minerals and … Read more

Watermelon can be tricky: not necessarily for its flavor, but for portion sizes. When you cut open the melon and find it is sitting on … Read more