Fitness Calculator

A plank is an exercise to passively punish yourself with… Or so you probably think. Why? Because you sit there until your abs quiver. Not … Read more

Your core strength isn’t found in the amount of crunches you complete in a single day. True core endurance is silent. It’s when your trunk … Read more

People commonly think of strength in terms of how many pounds they can push off the ground. They picture it as a stack of plates … Read more

Stand on one foot, root into that stance leg and with the other foot, reach forward. Simple enough right? Well, here is what it says … Read more

“Sometimes you can get all the way through rehab and you’re not sore anymore and you’re not swollen anymore, but you put your weight on … Read more

While this seems like a fairly straightforward test to administer, there is a lot of useful clinical information gathered from the timed up and go … Read more

Mobility means how many miles I can go. No. That’s actualy not what mobility usually mean at all. Often, it’s: Can I rise from a … Read more

Your hip bones aren’t parallel when you look at yourself in the mirror. You’re walking with bit of a shuffling gait, and one shoulder seem … Read more

Unless something’s wrong, you likely don’t give much thought to your quadriceps angle. But if you’ve had a bout of squats or an extra-long run … Read more

When most coaches design a plyometric routine, they think in terms of sets and reps. Four sets of ten box jumps is written down, and … Read more