Fitness Calculator

“Too often the bench press get stuck on the chest. Your shoulders aren’t failing. Your triceps aren’t either. You’ve changed the mechanics against yourself. Partial … Read more

While you could play around with chain lengths and bands thicknesses by guesswork, here’s a little load curve planner that lets you dial in the … Read more

So much of the time you fixate on absolute amount of weight you can lift without recognizing from where weight originates. You can snatch up … Read more

While muscle strength is necessary, you also need structural patience when carrying loads. At that point, you’ll notice your forearms start screaming. If you truly … Read more

When you begin, its a blank slate. You’re moving fast. Your breath is regular, your stride is crisp and you feel good. Someone then puts … Read more

Everyone has their own starting point, so insted of looking at pounds as an absolute number, we want to think about them in terms of … Read more

In the world of endurance sports, the three mile run occupy a special position. It is long enough to require a lot of aerobic capacity, … Read more

You get ready, standing on the track preparing for what will be a seemingly endless four laps around. The starter pistol sounds and off you … Read more

Almost everywhere across the globe, in both bootcamps and CrossFit boxes, the burpee are universally loathed. It divides, breaks spirits, and separates those who can … Read more

The wall sit has become synonymous with torture, which is exactly what makes it so effective. Within half a minute, your leg muscles burns while … Read more