Fitness Calculator

The One Rep Max, usually written as 1RM, shows the biggest weight that someone can lift for only one time in any kind of exercise. … Read more

Pull Up max needs a lot of effort, and there are several ways to improve it. A middle level man that lifts weights, commonly gets … Read more

HIIT workout can burn a large number of calories during a short time. Some sources mention more than 500 calories burned in one 30-minute session. … Read more

Lean Body Mass is made up of everything in your body that does not belong to fat. It includes your muscles, bones, organs, blood, skin … Read more

Lean Body Mass is made up of the whole weight of everything in the body that is not fat. One counts it by taking the … Read more

Your Basal Metabolic Rate. Or BMR for short, simply shows how many calories your body burns while you only sit around and do not do … Read more

Romanian deadlift, or simply RDL, is a form of the usual deadlift. It mainly targets the hamstrings of the thigh and the glutes. The name … Read more

Looking at the Deadlift, you find a reliable way to estimate your real strength compared to your own Body Weight and other exercises. How to … Read more

The Pyramid is simply a training system that centers around one main exercise in one session. The idea is easy: one starts with heavy weights … Read more

Build strong legs are basic for doing a dunk, but here the cause: only squats alone will not bring you to the limit. For a … Read more