Fitness Calculator

But when it comes to beginning sandbag training, most folks makes a simple mistake regarding volume. They purchase what appears to be a large bag. … Read more

It is that moment where you are inches away from the crux and it feels like your forearms weigh a ton. The pump starts creeping … Read more

The neck is easily forgotten until it’s too late and something goes wrong or it starts to get stiff with regular use. But the neck … Read more

The weight feels light; it shouldn’t be a matter of strength. You hold the PVC pipe overhead. Then you go down to squat. But your … Read more

It’s important for you to know that balance isn’t something you’re born with. You are either balanced or you aren’t. Many think this is true. … Read more

Your upper back is tight when you sit down and squat heavy. This creates a mechanical wall that keeps you from stacking your spine proper, … Read more

What we don’t realize about hip mobility is that it’s not just the distance until our hamstrings shut down; it’s the angle we’re measuring. We … Read more

How well do you move your ankles? The knee-to-wall test answer that question. Stand facing a wall, then put one foot out in front at … Read more

A leather belt shouldn’t be able to catch you off guard. You’ve been training for years, you’ve got some skill down and you’ve built some … Read more

On stage day, when you wake up in morning of that fateful day, there’s a certain type of dread that sets in. After all, you’ve … Read more