Fitness Calculator

Remember when you were done with your latest squat session? You were shaking, tired, and ready to eat something. Someone told you to get some … Read more

So, for instance, you can get away with doing a higher number of “touch and go” reps with a certain amount of weight then you … Read more

You know that specific knee ache that arrives exactly forty minutes into a long ride. No matter how fit they are, no matter what the … Read more

You spin around a corner up a hill and suddenly there’s something wrong. There is a hitch on the right side again. But this time … Read more

After completing a tough interval workout, you notice that your legs is tired and you look at your lactate meter and note it’s high. That … Read more

By plugging in some scattered dynamometer results to the calculator we built (above), you can get a coherent snapshot of joint health. It handles the … Read more

The whistle sounds, and within one lane are three different monsters. Raw horsepower, physics, and footwork is all put to the test in a strongman … Read more

The Yoke Walk as a Test of Structural Integrity While this test isn’t just raw strength, it is testing structural integrity under pressure. Sure you … Read more

Sometimes when you first try a strict log press it’ll feel odd but not yet heavy. It’s an odd-shaped bar, thick and unbalanced, which makes … Read more

So what’s the issue? The first problem is knowing how much the tire weigh. People think any big tire are going to weigh roughly the … Read more