Fitness Calculator

The weightlifting total is made of the best snatch together with the best clean and jerk done on the same day during contest. In weightlifting … Read more

Ideal Body Weight, or IBW, helps to estimate what weight a person should have according to his height, gender and sometimes age. It seems quite … Read more

The three-rep max deadlift is the first event in the Army Combat Fitness Test, or simply ACFT. It measures the muscular power of a soldier … Read more

VO2 Max is the top limit of your body regarding the intake and use of oxygen during strong physical work. Break the word down, and … Read more

The VO2 max is the total amount of oxygen that the body can absorb and use during intense physical work. That measure helps to estimate … Read more

Easy step shows, how many time you require for cover a distance. The main rule is easy: one shares the time by the distance. Like … Read more

Your Running Pace shows simply how much time you need to cross a certain distance. The calculation itself is easy: you divide the whole duration … Read more

Easy Running Pace simply shows how many time you require to cross a set distance. The calculation behind it is simple: you share the time … Read more

Count the clean pace for half marathon are between the main tasks that one must do before the day of the contest. To arrive at … Read more

HIIT is made up of repeated cycles with high effort, followed by short rest moments. Those strong phases last from some seconds up to eight … Read more