Fitness Calculator

Bulgarian split squat is a kind of one-leg Squat, in that the back leg rests on a bench, strong chair, box or balance ball, during … Read more

The Bench Press is an exercise with weights, in which one pushes the weight upward while lying on a bench. One lowers it until the … Read more

The Bench Press in percentiles help to estimate how strong a person is compared to other lifters. It classifies the Bench Press weight of people … Read more

The Bench Press is an exercise with weights, where one pushes the Weight upward, while lying on a bench for training weights. One lowers the … Read more

The Bench Press is an exercise for strength where a person pushes weight upward, while lying on a bench for weight training. One lowers the … Read more

VO2 Max is the biggest amount of oxygen that the body is able to take and use during strong physical work. The word splits easily: … Read more

VO2 max is measured in millilitres of oxygen for every kilo of body mass in one minute. If the value of VO2 max is higher … Read more

VO2 max shows the biggest amount of oxygen that the body is able to take and use during strong physical work. The words in the … Read more

METs and VO2 max are very close, and understanding them helps to estimate the level of physical fitness. VO2 max shows the biggest amount of … Read more

FTP and VO2 max commonly appear in discussions about cycling, and understanding them helps to decide how one should truly train. FTP, or functional threshold … Read more