Fitness Calculator

With the close grip bench press, it’s usually because of the geometry of your body. You want to get in there for the triceps, so … Read more

When you’re laying down on the floor pressing weight, there’s something about having your back on the ground that give you quiet confidence. Because the … Read more

Before lockout, it’s like something is “just a little tough.” That last inch feels difficult and you’re standing at the bench wondering if your tricep … Read more

Bench Press, With this lift, we’re isolating where the sticking point is for the bench press. Now you can overload just that area. You can … Read more

With isometric training, there’s this specific kind of tension generated when you create force against something without moving, which isn’t copied in dynamic lifting. When … Read more

Most folks treat blood flow restriction training like a gamble with their blood flow. Wrap a band around their arm or leg and hope for … Read more

Start by exhaling. Not forcing anything, just a normal exhale. And then… Waiting. That pause is when the magic take place. Long before you even … Read more

Everyone thinks of their heart rate as something constant, ticking up when they move around and then settling down again when still. But no: You … Read more

To use the calculator, simply enter your current dumbbell workout result into the fields below. It will calculate everything else. You do not need to … Read more

While you’re usually pretty good at tracking your one-rep max with religious devotion, you’ll often neglect volume. Sure, you’ve been lifting heavier than usual, but … Read more