Fitness Calculator

The Wilks score is a number that estimates relative strength in powerlifting. You count it from the total weight and bodyweight. The total is made … Read more

The Smolov program originally intended weightlifters not powerlifters. Those did high bar squats to improve their skill recover from the bottom squat position They did … Read more

The sumo deadlift is a kind of barbell deadlift that powerlifters commonly use. During performance of sumo deadlift, the lifter takes a wide stance and … Read more

A deadlift bar is made specially for deadlifting. These bars have lower diameter, bigger distance between the sleeves and more rough knurling. Standard power bar … Read more

The deadlift is an exercise for strength training where you raise weight off the ground until the hips and later put it on the floor. … Read more

The Russian deadlift is simply another name for Romanian deadlift or RDL. This exercise works the whole body and is very liked. It works well … Read more

The leg press and the deadlift are two famous exercises that work different parts of the lower body. They can not substitute one for the … Read more

The box squat is a famous exercise for strength training, even so it operates somewhat differently than normal squat. It removes the stretch reflex of … Read more

LISS stands for low-intensity steady cardio. That is a kind of training, in that the main goal is to keep a stable rhythm during more … Read more

Zone 4 of Heart Rate is the place where exercises start feeling less controlled. Here you reach around 80-90% of your maximum Heart Rate because … Read more