Fitness Calculator

Most of us are somewhere in-between brisk walking, it’s too slow to feel like we’re jogging, but not fast enough to feel like we’re casually … Read more

Walking time is combination of math and real life. It’s the distance on a map times speed you think you’ll move, except it rarely works … Read more

How fast do you walk? It sounds easy enough, until you’re asked to quantify it. How many minutes does it take to get from point … Read more

Or maybe you feel like your routine is too intense or too easy. So you go to a step calculator. It is a customized step … Read more

Heart rate training feels precise, but your max heart rate is almost never a fixed number because it shifts based off how well you slept … Read more

You’re not realy sore until the day after a tough workout when you wake up feeling like your legs weighs 100 lbs. The question then … Read more

Most folks don’t give recovery days nearly as much credit as they deserve. Your body never realy cleared out that fatigue. You might have felt … Read more

Balancing upper lower splits looks easy on paper. Two days upper, two days lower? Or maybe three of one, two of the other? But then … Read more

How’s that? The push pull leg split allows you to hit muscle groups frequent (often being enough to make progress) while also providing them with … Read more

When you train hard, raw power isn’t usually the first thing that stands out. You see the little things: the subtle differences between your right … Read more