Fitness Calculator

Intermittent fasting is a eating mode with cycles between short times without food or with few calories followed by periods of free meals. This pattern … Read more

Bulking is the phase for getting muscles. It is made up of eating more calories than the body needs for a set time, usually four … Read more

Body recomposition is the process of simultaneously reducing body fat and strengthening muscle. It is commonly described as reducing fat amount during preservation or growth … Read more

The waist-to-hip ratio, or WHR, shows the relation between the waist circuit and that of the hips. You count it dividing the waist circumference by … Read more

Kettlebell workouts are among the best ways to burn calories while strengthening the body. It mixes cardio with strength exercise in one session and the … Read more

There is no exact number for calories that CrossFit burns. Because many personal factors decide how much energy you actually use during a workout. Body … Read more

Cardio exercises rank among the best ways to burn calories. Cycling, swimming and running give high calorie burn. How often you work out, the intensity … Read more

Lean body mass is made up of the whole weight of everything in the body except the fat. It stores muscles, bones, organs, blood, water, … Read more

Lean body mass is made up of every weight in the body except the fat. It stores muscles, bones, organs, blood, water, skin and other … Read more

Lean body mass is total body weight without fat. It is made up of muscles, bones, organs, blood, water and other non-fat tissues. Here is … Read more