Fitness Calculator

With nearly all structured session, Pace per lap work forms the core. This applies whether you’re swimming a long set, going out for a brisk … Read more

The downhill portion on any run are distinct; it’s not like any other part of the training loop or race. You’re trying to move quicker … Read more

Your pace calculation will be different when running on hills. What you’ll find, if you’re used to running on flat ground, is that effort required … Read more

Runners seeking honest comparisons between routes don’t need raw pace to tell the whole story. A 10K over rolling roads in a park might take … Read more

Slope is expressed as percent grade and as degrees. A percent grade give you a ratio of elevation gained per unit of distance. A degree … Read more

Though the belt move at the same speed, you’ll find that adding incline will change your experience. It’s harder on your legs and lungs. This … Read more

Nordic walking is simple: you pick up some poles, swing your arms, go outside and take a walk. It’s that easy, right? But what about … Read more

Somewhere in between running and simply taking an afternoon stroll is power walking. It’s somewhere in the middle, which means the number of calories you … Read more

When it comes to burning calories, weight matters most Once you know how calories are calculated, the next part is walking them off directly. Because … Read more

Most of us are somewhere in-between brisk walking, it’s too slow to feel like we’re jogging, but not fast enough to feel like we’re casually … Read more