Fitness Calculator

When pulling off the floor, you’re putting your lower back under some pressure. If you’ve ever felt any kind of pain there, you know what … Read more

The calculator will do all that conversion work for you if you input it (see above), saving you time. But what’s important about these inputs … Read more

The snatch grip deadlift is an exercise. With your hands spread so far apart, the elbow stick way out to the side in this move. … Read more

At first glance, the overhead squat appear easy. But then you add weight, and all of the sudden it’s not so simple. What was a … Read more

Picking an inappropriate kettlebell weight is going to strain your knees or your lower back so don’t treat this as a guessing game. Typically, the … Read more

The belt squat is for you if you have lower back pain and want to lift a lot of weight. Without a bar across the … Read more

Your back squat numbers don’t translate. You stand underneath the safety squat bar and your center of mass shift forward, putting more strain on your … Read more

For most people, the squat rack is just a place to stack some heavy weight. After pulling yourself up off the ground, they stands up … Read more

In each pause squat you have this unique experience where the load becomes more difficult then three seconds ago. That’s due to physics removing your … Read more

With the decline bench press, you’ll be able to press more weight then on a flat bench. Why? Because the angle transfers the mechanical advantage … Read more