Fitness Calculator

When you sit down to do preacher curls, more times than not, you run into ego in the gym. You put on plates that make … Read more

There’s no guessing involved or math to do. Just plug in your workout variables (rest intervals, tempo, etc.) into calculator above and it spits out … Read more

At the gym you pin the weight stack up as high as it goes and then struggle to do more than a couple of reps … Read more

There’s a certain kind of triceps isolation anxiety. Here you are lying down, hands narrow on bar, and weight seems to be more than when … Read more

With the push press, you can move a lot of weight because you generate force from your legs. You dip into your knees, explode up, … Read more

Instead, approach lateral raises as more of a precise practice different than just “going through the motions” of counting reps. Far too many lifter will … Read more

How many plates do you have on the bar? It is loaded up with two forty-fives and a ten to make it even heavier. Your … Read more

If you go into a commercial gym, there’s going to be somebody who can pull two-hundred pounds on a seated cable row. They has good … Read more

Hip thrusts are more complicated than they look. It’s not necessarily about natural ability, it’s about consistency and leverage. While some people can lift huge … Read more

The Good Morning Calculator This is a tough exercise for good reasons; it exposes any weakness in the posterior chain. It demands spinal control; I’d … Read more