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That’s what the 505 Agility Test measures. It is that instant decision to go left or right as defender closes on you. You don’t even … Read more

A lot of athletes think all they need is their raw stopwatch time, and that’s never true. What they don’t realize is much of the … Read more

Standard agility drills like the T-test force players to sprint forward, then shuffle to the side, then backpedal again, then turn around, so they must … Read more

What’s cool about the pro agility test is it show all of your flaws in how you move. How quickly do you have to go? … Read more

Your 40-yard dash might be a four-point-five-second, but you ran slow off the line, or maybe your top end didn’t have much zip. Running fast … Read more

People often think wrist rollers are just an accessory exercise to use for warming up, but that misses point entirely. When using wrist rollers, you’re … Read more

In the gym, just look around, folks will lift heavy during squat workouts while treating their necks as fragile. Why? Because unlike shoulder or hip … Read more

Your body’s ability to create leverage and your tendon strength is measured by the fingerboard. Too often climbers sees it as a punishment device and … Read more

Don’t dismiss the reverse curl as merely an afterthought, either. It’s a distinct motion that transfers more of the work from the biceps to the … Read more

Forearms get little love from most lifter, until they can’t hang onto a pull-up or feel forearm cramps in the middle of a deadlift. The … Read more