Fitness Calculator

Heart Rate Zone helps to understand how hard the heart works during physical activity. There are five main zones for Heart Rate Zone and each … Read more

Protein has 20 kinds of amino acids. From them nine are essential, because the body alone can not produce them. One must get them from … Read more

The Power Clean ranks between the most useful exercises for building explosive energy and overall body force. It comes directly from olympic weightlifting, but is … Read more

The Overhead Press is between the best exercises for the upper body. It has many names, for instance shoulder press, strict press or even military … Read more

The Dumbbell Bench press is a version of the bench press that uses dumbbells instead of a barbell. One lowers both dumbbells until the chest, … Read more

The One Rep Max (or 1RM), as lifters call it, simply said is the biggest weight that you successfully lift for one single repetition, while … Read more

Creatine Monohydrate ranks between the most tested and well researched supplements for exercises, that is easily available. That dietary supplement helps to strengthen the output … Read more

Creatine is a natural amino acid that the body gets from protein-rich foods or by means of supplements. It exists also as a chemical substance … Read more

The best weight for the body is that that relates to the least danger of death for a particular height, age, sex and size of … Read more

lean body mass is made up of the whole weight of everything in the body that does not belong to the fat. Here easily understand … Read more