Fitness Calculator

The Yo-Yo test measure an athletes aerobic capacity and there ability to recover from that intense exercise. The test consists of intervals of sprinting, pivoting, … Read more

The Yo-Yo test is an athletic assessment tool that measure an athlete’s aerobic repeatability. Aerobic repeatability is the ability of an athlete to recover from … Read more

The Physical Fitness Test is a series of physical event that will measure the fitness of each USAFA cadet. While the Physical Fitness Test is … Read more

The Physical Fitness Test, or the PFT, is a measurement of an applicants physical fitness and used to determine whether or not that applicant is … Read more

A Body Composition Assessment is use to measure the body fat of each sailor. A Body Composition Assessment, however, is often a source of stresses … Read more

The Navy Physical Readiness Test consist of three specific events: push-ups, planks, and a cardio event. The cardio event for the PRT are a run … Read more

The Ranger School packet will require me to pass several specific physical tests. These physical tests is used to filter the individuals who applies for … Read more

The sit-and-reach test are used to measure flexibility in an individual. The sit-and-reach test specificaly measure the flexibility of the lower back and hamstrings. To … Read more

Amino acids is necessary for muscle repair and muscle growths. There are nine essential amino acids that the body cannot produce on its own. These … Read more

Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. Muscle protein synthesis is the process that repairs and builds … Read more