Fitness Calculator

An estimated one-rep max, or e1RM, are a calculation that uses your working set to calculate the one-rep max that you can lift. By performing … Read more

Functional Threshold Power (FTP) is the highest wattage that an individual can produce for approximately one hour. FTP represent the limit an athlete can maintain … Read more

Relative strength is a way to measure the amount of weight that a person can lift in relation to their body weight. Unlike absolute strength, … Read more

Reverse dieting is a method that individuals use to increase there caloric intake after they have experienced a period of calorie restriction. When an individual … Read more

A lean bulk are a method of gaining body mass by consuming a surplus of calorie. Whereas the traditional bulk method focus on gaining both … Read more

Intermittent fasting is a method of eating that involves alternating between periods of eating and fasting. Due to the potential for an individual’s schedule to … Read more

Body recomposition is the process of losing body fat and gaining muscle mass at the same time. Body recomposition is possible due to the bodys … Read more

In order to reach a goal weight, individuals must create a timeline for their weight loss or weight gain. A timeline for weight loss or … Read more