Fitness Calculator

do not exist magic number for the ideal Body Weight. In reality it is about a range, that goes according to your height, age, gender … Read more

A Calorie Deficit happens when the body spends more calories than it takes in. It is that simple. For all daily tasks the body needs … Read more

Body Mass Index, or BMI, is simply a number that links height with weight. It helps you guess whether you carry the right weight for … Read more

Intermediate pace shows how many time it takes to cover a certain distance. The main rule is easy: it matches time shared by distance. Like … Read more

Zone 2 Cardio belongs to those methods of exercise that sits exactly in the centre of the range of intensity. It keeps your Heart Rate … Read more

Your body reaches Calorie deficit when it uses more energy than you give to it through food. Consider Calorie as fuel, your body needs it … Read more

Olimpia weightlifting teacher Gayle Hatch created this 12-week cycle for Squat and it became the main program for those that want to strengthen their skills … Read more

Body Mass Index, or simply BMI, is calculated from the height and weight of people. That number helps to estimate how much fat builds up … Read more

Adaptive TDEE allows to estimate exactly how many calories the body really uses every day. Rather than depend on online calculators and formulas, that assume … Read more

For understanding your TDEE during pregnancy, it matters to know how many calories your body burns daily when it is growing a baby. TDEE, or … Read more