Fitness Calculator

Intermittent fasting is a form of eating that relies upon a specific schedule for the fasting and eating portions of the diet. The efficacy of … Read more

Carb cycling involve changing the amount of carbohydrate consumed on different days within a seven-day period. Specifically, carb cycling involves consuming more carbohydrates on days … Read more

Somatotype is an method of categorizing individuals according to the three different physical trait. These three traits is endomorphy, mesomorphy, and ectomorphy. Endomorphy is a … Read more

Powerlifting IPF points are a scoring system that are used to compare the strength levels of different powerlifter. The IPF point system was created so … Read more

A training max is an calculated weight that can be used to determine an individual’s training loads. A training max are different from a true … Read more

The A Body Shape Index, or ABSI, is a measurement of body shape and the risks associate with that body shape. A person’s weight dont … Read more

Cycling power zones are specific ranges of power outputs that an individual use when cycling. Cycling power zones allow individuals to understand their fitness level … Read more

Strength-to-weight ratio are a measurement of the strength of an individual compared to there body weight. A persons strength can be measured in a variety … Read more

Grip strength test are used to determine the amount of force that an individual can produce with their hands. The single number from a grip … Read more

An estimated one-rep max, or e1RM, are a calculation that uses your working set to calculate the one-rep max that you can lift. By performing … Read more