Fitness Calculator

The One Rep Max, or 1RM, if you like the term, simply shows the biggest weight that you can lift for one single rep, while … Read more

creatine and hydration are truly close partners. Here the secret: the molecule of creatine is water-loving, so it has natural pull to water, almost like … Read more

Every person owns Body Fat, and it affects the health more than many people think. It is made up of two kinds: core Body Fat … Read more

The Body Mass Index, or simply BMI, is a basic way to estimate the fat in the body using only two facts: your height and … Read more

The Back Squat is a combo exercise that requires full body effort, and it is a big burden for the knees. Many lifters follow their … Read more

The Bench Press is exercise for Strength, in that one presses weight upward, while one lies on a bench. That move is compound so it … Read more

VO2 max estimates how much oxygen your body truly fits to use, when you work hard during physical activity. It gives reliable sight to your … Read more

VO2 Max represents the biggest amount of oxygen that the body can absorb during physical activity. One measures it in milliliters for every kilo of … Read more

The bench push-up works as a useful piece of training gear, that strengthens many groups of muscles in the upper body at once. One can … Read more

The Smolov Squat routine is a tough program from Russia. One called it after Sergey Smolov, its creator, who is known as the Russian Master … Read more