Fitness Calculator

A route calculator is a tool that can help you plan your runs by considering different factor beyond the distance of your run. Many individuals … Read more

Age grading is used to compare running performances from individuals of various ages because raw times from races doesnt always reveal the true performance of … Read more

A run/walk strategy refers to a method for running a marathon that includes period of running and walking. A run/walk strategy isnt a method for … Read more

Marathon fueling is a processes that requires careful planning. Many decisions early in a runner’s career may lead to large problems during the marathon. Although … Read more

Planning a marathon require you to understand the specific effort required for every single mile of the marathon that you are planning to run. Planning … Read more

A half marathon is a distance of thirteen point one miles. For those who is racing in a half marathon, specific preparation are required to … Read more

The lifting index can be used to determine the safety of a manual lifting task. The mismatch between the requirements of a lifting task and … Read more

The anaerobic thresholds is the point at which an individual’s body changes from an aerobic state to an anaerobic state. At the anaerobic threshold, an … Read more

Zone 2 training is a method of performing exercises with a specific intensity of effort. Zone 2 training are used to build an aerobic engine … Read more

Marathon training is not just about the total distance of a marathon but also about matching the physical work that you can do with the … Read more