Leg Curl to Deadlift Calculator
The leg curl might seem like an afterthought in your workout routine, but it’s also a good way to check your posterior chain health. When … Read more
Hadwin Blair
Which Home Gym Mat Suits Your Training
A home gym starts with its foundation. Investing in nice equipment is one thing, but investing in inferior flooring will cost you both money and … Read more
Glute Bridge Load Calculator
For most lifters, the glute bridge is a numbers game. If you look at weight on your hips, you think that’s all there is to … Read more
Stiff Leg Deadlift Calculator
Most lifters treats the stiff leg deadlift as a punishment exercise. Bar gets loaded until form cracks, and a burn they can’t control chases them. … Read more
Block Pull Deadlift Calculator
There’s a certain sort of satisfaction that comes from getting more weight off ground from blocks compared to straight from floor. Your deadlift has suddeny … Read more
Small Home Gym Ideas That Maximize Every Square Foot
If your home lacks a proper basement (or even if you’re living in a tiny apartment) don’t fret: An odd corner, your bedroom’s closet, or … Read more
Zercher Squat Load Calculator
With the Zercher squat, you grab bar with your hands held in the crook of your elbows. This puts weight in front of your body … Read more
Kettlebell Exercises Every Beginner Should Learn First
The kettlebell is often an afterthought when it comes to the home gym; it’s a cannonball-with-a-handle sitting in the corner collecting dust. And most folks … Read more
Tempo Squat Load Calculator
Tempo should never be thought off as a suggestion. It’s a fixed rule. Many times, it ask you to lower the bar for three seconds. … Read more
Stationary Bike Setup for Beginners
Owning a stationary bike can feel like such an accomplishment. You get that thing in the box and remove all of the plastic. You envision … Read more