Hadwin Blair

The old saying goes: “Consistency is key.” So you’ve probably been told to consistently consume exactly the same amount of calories each day without exception. … Read more

The idea that we have to get some sort of protein inside our bodies within 30 minutes after exercise are a concern for most lifter. … Read more

We’ve all been there: You eat too much, then get on your bike or go to gym. Anxiety sets in. Fortunately, it’s usually not about … Read more

It’s six in the morning and there you are in the kitchen with a banana in one hand and a barbell waiting in the garage. … Read more

Before exercise, the thought of being dehydrated strike fear in your heart. “I don’t want to go pee, so I’m going to wait three hours … Read more

On a long run you might find your brain a little fuzzy and your legs feeling heavy. Often, that’s because of something other than total … Read more

By the third mile, your head feel like a sock and your legs are lead. It is not because you’re unfit. Usually it’s because your … Read more

After a long period of training, tiredness can simply be due to lost fluids. Your body has less water than it needs, because you have … Read more

You’ve probably hopped off a treadmill or peeled off a sweatshirt post-workout and been surprised by a weight that dropped more then you’d imagined. And … Read more

Transitions are easy … right? Until you find yourself standing in a tent with 20 other people. Your heart rate hasn’t even slowed yet and … Read more