Reverse Grip Bench Calculator
A regular bench press is different from a reverse grip bench. The movement forces you to manage stability, your shoulders feel weirdly open, and it … Read more
Hadwin Blair
What’s Actually in a Home Gym Set
Advertisements tout the space-saving benefits and convenience of home gyms. Reality? It is a hodge-podge of rubber mats and steel bar that occupy your floorspace. … Read more
Wide Grip Bench Calculator
Grip width is treated as a static setting on a dial by most lifters. Pick a spot on the bar that’s comfortable and leave it … Read more
Larsen Press Load Calculator
When you take away leg drive from the bench press, you’re taking away your ability to push against the floor. What does this mean? You … Read more
Olympic, Standard, and Specialty Home Gym Bars
When setting up a home gym, consider barbell to be its centerpiece. On the surface, it seem like nothing more than a metal bar with … Read more
Spoto Press Load Calculator
Momentum is a key component in the bench press. Lower the bar, slam into your chest, use the built-up energy to press it back up. … Read more
Z Press Load Calculator
You can lie back on the floor with your legs out straight and a barbell across your chest. It looks easy enough. Except this movement … Read more
Supination Strength Calculator
Turn your wrist, lift a weight. You feel a twinge in forearm, it’s a familiar burn. But what you’re doing isn’t just hoisting a load. … Read more
What Is a Barbell and Which Type Should You Own
If you go to gym, at some point, you’re going to run across the barbell. It are a length of steel with weights on either … Read more
Towel Hang Calculator
Grip strength is what we are talking about. To most this mean crushing a ball with your hands until they’re white as a sheet or … Read more