Hadwin Blair

There’s a date when you want to be able to fit into something, and then there’s your present weight. On paper, this appears like magic. … Read more

The day after that, you hop on scale and a number pops up that doesn’t align with what you imagine. Monday is around the corner. … Read more

You save yourself having to do all of that conversion and coefficient math by plugging in your numbers into the calculator up top. That’s cool … Read more

Weight acts like a dimmer switch. Weight gain is more like a dimmer switch then a light switch. Understand your body’s needs. Know How Much … Read more

This means no guessing as to how many calories below maintenance you may be. Maintenance is a dynamic concept. It isn’t a static number; it … Read more

Cutting too much food mean you are treating calorie deficits as punishment. The plan relies on emotion rather than data so when your willpower falters, … Read more

Eight weeks later, you are cutting. The scale’s finally heading the right way. But Tuesday afternoon, your energy go AWOL and your lifts seem flat … Read more

When you start a weight-loss plan, it usually goes well at first. In six weeks, you drop five pounds. Your pants is loose. You have … Read more

On Monday morning, you weigh yourself and are happy with how well you hit your protein targets for the past three days. On Saturday, you … Read more

The old saying goes: “Consistency is key.” So you’ve probably been told to consistently consume exactly the same amount of calories each day without exception. … Read more