Rear Delt Fly Calculator
Take rear delt flyes: They’re easy to write off as a boring stretch move. People generaly guess their way through it using light weight. It … Read more
Hadwin Blair
Face Pull Load Calculator
There’s something about standing in front of a cable machine that makes you stare at the weight stack. Forty pounds. So you grab the rope, … Read more
What Does Elliptical Actually Mean
If you’ve been to gym at some point, then you’ve likely laid eyes upon this thing. This moddern piece of art sits in corner. Grab … Read more
Meadows Row Calculator
Most lifters treat landmine like a cheap bench press alternative. You drop a bar into a bucket, then stack on some plates until your arms … Read more
How Many Calories Does an Elliptical Burn
As you run or pedal on an elliptical, the calories counter tick up. And it’s ticking up nicely. You think: There it goes. It is … Read more
Pendlay Row Calculator
What you’ll realize is this: Your form falls apart at some point mid-pull. At first, bar starts low with your chest up; by rep four, … Read more
How to Build a Small Home Gym
That’s when you do it: you whip out your credit card and picture yourself in some clean-lined haven with perfectly straightened racks and mirror walls. … Read more
Tibialis Raise Calculator
Your shins are like spare parts: run ‘em down and buy another one. Ouch! Ice it; go home. Maybe it will go away. But more … Read more
Home Cable Machines and Functional Trainers Compared
Both pieces of exercise equipment in your home gym promise roughly the same result. There is weight stacks, there are cables. They both say they’ll … Read more
Calf Raise Load Calculator
Calf training is something most folks do as an afterthought. They’ll grab some random weight and slap it down for a couple of sets. Calf … Read more