Electrolyte Calculator
That’s the part of a long August run where it feels like you have lead weights strapped to your ankles. It’s more than thirst, your … Read more
Hadwin Blair
What Does a Leg Press Weigh Without Plates
Walk into any commerical gym and you’ll find it: the leg press machine. It’s solid, so what kind of weight are you pressing? You look … Read more
Sodium Intake Calculator for Training
Yes, you need to be able to track your splits and your pace, but you also has to control your electrolytes so your legs go. … Read more
Caffeine Tolerance Calculator
Let’s say that every morning you get a little boost of energy from a cup of black coffee, which gives you some drive and focus. … Read more
Foldable and Wall-Mounted Squat Racks for Small Spaces
Once upon a time building a home gym meant giving up a full room or transforming your garage into one. That’s fine if you has … Read more
Caffeine Half-Life Calculator
The body has rigid biological rules for metabolizing caffeine. When the energy surge subsides, you might think the caffeine is gone. Unfortunately, most folks has … Read more
Caffeine Calculator for Training
Maybe the barbell feels more heavy on Tuesday then it was on Monday. Maybe you sip your regular cup of coffee first thing in the … Read more
Hydration Calculator
If you’re hungry, you eat; if you’re thirsty, you drink water; if you feel full, you stop eating and drinking. Great if you have a … Read more
How Much Does a Leg Press Sled Weigh
You step up to the leg press machine with a clear goal in mind. Your intent is to get some good glute and quad action, … Read more
Growth Velocity Calculator
Remember those days when your parents pulled out the tape measure and marked your height against the kitchen wall? That felt like some sort of … Read more