Girth Body Fat Calculator
But here’s the thing with scales: It doesn’t tell you if your change in weight is from muscle gain or water loss. It simply tells … Read more
Hadwin Blair
How Much Does the Bar on a Squat Rack Weigh
Gyms are confusing places when you first visit them. The machinery has its own rules and while seasoned lifters load on the plates beginning lifters … Read more
Body Fat Measurement Calculator
Weight doesn’t tell you how much of it is muscle and how much is fat. That’s why the number on the scale might be higher … Read more
BMI Waist Circumference Calculator
Most people know what BMI (body-mass index) is, and it classifies one’s weight into categories: Underweight, Normal, Obese, etc. Unfortunatly, it doesn’t differentiate between muscle … Read more
Waist Circumference Calculator
People mostly obsess over numbers. They believe it’s a reflection of their value. The flaw in this thinking: the number doesn’t differentiate between fat vs. … Read more
How Much Room a Weight Bench Really Takes Up
Bad space planning… Not equipment, is responsible for the failure of most home gym. So what happens? You drag your new gear into garage or … Read more
Air Force Body Fat Calculator
Body comp testing is more than just a test; it’s a lifestyle audit. You know there are variables outside your control, like the number itself. … Read more
How Much Does a Smith Machine Bar Weigh
You walk into gym. There’s the Smith machine. It’s a bar with some sort of mechanism that locks it in place along vertical rails. It … Read more
Marathon Fueling Calculator
Forty-two kilometers lie in front of your fragile gut, and it’s still not race time. Yet here you are pondering hydration levels and options. Runners … Read more
Will a NordicTrack S22i Fit Through Your Door
Months of research have led to this moment: purchasing a home gym machine. I read reviews and compared motors, finally landing on NordicTrack’s S22i. It … Read more