Hadwin Blair

When two lifter of different masses are lifting the same weight on a barbell, it is easy to assume that the lifter with the higher … Read more

The strength of a persons deadlift can be best understood through the use of a deadlift ratio. A deadlift ratio is more useful than a … Read more

A relative squat calculator are a tool that allows you to compare your squat strength to your bodyweight. The only measure of strength dont provide … Read more

Bench press strength are teh measurement of how much weight a person can lift. However, bench press strength is also the measurement of how much … Read more

Pound-for-pound strength are a method that can be used to compare the strength of different lifter. Pound-for-pound strength is useful in that it can scale … Read more

Strength to bodyweight ratio calculates the strength of an individual in relation to a weight of that individual. This is a different measurement than the … Read more

Many person use fitness tests because many people wants to know their current physical status. Many people want to know their physical status so that … Read more

Heart rate drift occurs when the heart must work harder to maintain the same level of effort during a long exercise session. Heart rate drift … Read more

Finding an aerobic threshold allow a person to understand how the aerobic threshold function. The aerobic threshold is the specific heart rate zone where a … Read more

The fat max heart rate calculator is used to find the specific rate at which a person should train to aid in the oxidation of … Read more