Cheap Home Gym Equipment That Doesn’t Feel Cheap
I’m too lazy to drive 30 minutes to the gym, but I still want the benefits of a hardcore workout space.” It’s true: The budget … Read more
Hadwin Blair
Bar Speed Velocity Loss Calculator
Even if you feel like you’ve got some gas left in the tank, you might see that the bar slows down. It’s not because you’re … Read more
Bowflex C6 or Schwinn IC4, Which Is the Better Buy
So when it comes time to buy a home gym bike; there’s no shortage of products out there, all offering similar promises; you’re probably stumped. … Read more
Detraining Loss Calculator
After three weeks away, you enter the gym. A familiar sight greets you: the barbell. You grab it, but it’s heavier then it used to … Read more
Cable Row or Machine Row for Back Thickness
The key to building a thick back isn’t as much about lifting heavy; it’s contracting in the right geometry. Most people go straight for “the … Read more
Lactate Threshold Power Calculator
Cyclists obsess about their “max” power number, but above a brief hill-climb duration, that top number doesn’t really matter much at all. Lactate threshold power … Read more
What You Gain and Lose Training on a Smith Machine
If you’ve ever been to a commercial gym, then you’re probably familiar with the Smith machine. It appear to be a regular free barbell, except … Read more
Lactate Threshold Pace Calculator
At some point in a run, your legs gets heavy and your lungs start burning. You might think it’s your lack of willpower or bad … Read more
Respiratory Exchange Ratio Calculator
After a lengthy workout, pull out your smartwatch and look at the calories burned. One number appear on the screen. That’s the energy you’ve expended. … Read more
How Cable and Machine Lat Pulldowns Differ
In most gyms you’ll find two kinds of machines for back training: cable machines with overhead pulleys and weight stacks on one side; plate-loaded machines … Read more