Best Home Gym Setups for Every Budget and Space
Setting up a home gym can be a bit of a puzzle: each time you take measurements of the space, the layout rearranges itself into … Read more
Hadwin Blair
Drop Jump Contact Time Calculator
A second after you take off, you hit the ground, drop off your box and, boom! (you’re in the air). In this split-second transfer lies … Read more
Best Exercise Bikes to Anchor a Home Gym
The single piece of equipment you choose as cornerstore of your new home gym will set the tone and define how you workout in it. … Read more
Rate of Force Development Calculator
A starting block explodes with a sudden, sharp sound. And then, in that fraction-of-a-second pause before anything move, victory and defeat is determined, not by … Read more
Peak Torque Calculator
Lifting more weight? Stronger? Yup. Mostly. Most of the time. Except when it’s not. You might lift five more pounds on bar every week. You … Read more
Best Exercise Bikes for Home Use
The thought of buying a exercise bike for your house is difficult task. It’s a significant investment, in space, in upkeep, and most importantly, in … Read more
Concentric Eccentric Ratio Calculator
To avoid guessing amount of effective tension being applied, just input your desired load and tempo into the calculator (above), and it will crunch the … Read more
Mean Propulsive Velocity Calculator
When you go to the gym, you notice people moving weight at different speeds and yes, speed of movement are important to your results. Maximum … Read more
Velocity Based Training Load Calculator
Lifting is all about using speed as a metric for performance and health. If your arms is slow, you’re creating fatigue rather than building strength … Read more
Cheap Home Gym Equipment That Doesn’t Feel Cheap
I’m too lazy to drive 30 minutes to the gym, but I still want the benefits of a hardcore workout space.” It’s true: The budget … Read more