Hadwin Blair

Or maybe you feel like your routine is too intense or too easy. So you go to a step calculator. It is a customized step … Read more

Heart rate training feels precise, but your max heart rate is almost never a fixed number because it shifts based off how well you slept … Read more

You’re not realy sore until the day after a tough workout when you wake up feeling like your legs weighs 100 lbs. The question then … Read more

Most folks don’t give recovery days nearly as much credit as they deserve. Your body never realy cleared out that fatigue. You might have felt … Read more

Balancing upper lower splits looks easy on paper. Two days upper, two days lower? Or maybe three of one, two of the other? But then … Read more

How’s that? The push pull leg split allows you to hit muscle groups frequent (often being enough to make progress) while also providing them with … Read more

When you train hard, raw power isn’t usually the first thing that stands out. You see the little things: the subtle differences between your right … Read more

Why does the bench feel heavier then the overhead press? Why does your overhead press feel lighter? The answer lie in relationship between the two … Read more

The goal is to go at an even pace. The result is being off by mile eight or kilometer twelve, too slow or too fast … Read more

Cadence refers to number of foot strikes per minute. The only reason you care about that is if you relate it to something else. For … Read more