How to Train With Dumbbells at Home
Most home gyms starts with two things: a set of dumbbells and a lot of good intentions. That’s all you need. It takes up very … Read more
Hadwin Blair
Frisbee Calorie Calculator
You take the field hoping it’s just another fun game of catch, yet when it’s over, you’re tired. That’s what most people find with frisbee … Read more
Handball Calorie Calculator
It’s halftime. Thirty sweaty minutes left on the clock, and you’re spent, standing on a tacky gym floor, wondering how many calories you’ve just burned. … Read more
What Muscles Do Kettlebell Swings Work
On paper, the kettlebell swing look easy. Hinge at the hips, snap your glutes and toss the weight to chest height. But in that split … Read more
Field Hockey Calorie Calculator
Playing field hockey is a very demanding sport that require a lot from your body. That moment of fatigue are the result of a complex … Read more
Lacrosse Calorie Calculator
On the field, we often use clock time as our measuring stick. But that doesn’t account for work output. Forty-eight minutes might be on game … Read more
Softball Calorie Calculator
Softball seems like it’s hard work in short bursts. Hence why most players believe they’re burning a lot of energy during the game. Sprint to … Read more
Small Treadmills That Still Perform
If you live in an apartment, chances are good that there’s some closet or corner somewhere that could be turned into a gym with proper … Read more
Baseball Calorie Calculator
Baseball’s a waiting game, most of us think. Jog out to your spot, stand around in the dirt, wait some more, then trudge back to … Read more
Home Gym Flooring Options and Costs
Why do most at-home gyms fail? Not due to a lack of willpower, but rather lack of prep: you purchased the barbells, you bought the … Read more