Hadwin Blair

To understand what training strain means to you requires knowing how evenly you distributed that work during the week. It also require knowing how hard … Read more

When you get into training monotony, your days is all the same. Same effort. Same load. Same recovery window. While it initially feels like you’re … Read more

At the heart of smart training is a comparison of recent and long-term workload that converts raw effort into a number you can actualy read: … Read more

It takes in the wear and tear of previous workouts. It also accounts for the toll that yesterday’s stress took on your body. Finally, it … Read more

Adding extra weight to bar won’t turn a good meet into a great one. Instead, you plan your weeks such that the strength you have … Read more

But how do you clear all this fatigue off of your nervous system and muscles without erasing the specific skills you worked on? That’s what … Read more

Your warm-up shouldn’t be a checklist; it’s more of a thinking exercise that prepares your body for what upcoming lift will demand. How does your … Read more

Adding up weight to load onto a barbell isnt as easy as 1 + 1 + 1 = X. Several factors affects the total weight … Read more

When you’re trying to find the proper foot position in a deadlift, it can feel more of a guessing game. Your stance width change the … Read more

Everything else follows from finding your right squat stance. If you’re just slightly off on your stance it may be hard to get through a … Read more