Why Treadmill Lubricant Should Be 100% Silicone
Every time you step on a treadmill, your bodys entire weight rest on its belt, which glides across a continuously moving deck. It makes sense … Read more
Hadwin Blair
Badminton Calorie Calculator
If you think playing a round of badminton requires about as much energy as a slow jog, guess again. Badminton combines short intervals of intense … Read more
Which Treadmill Lubricant to Use and How Often
Lubricating it is single most important maintenance task you can perform on your treadmill. Why? Because it extend the lifespan of your investment. You see, … Read more
Golf Calorie Calculator
So when you finish on the eighteenth green, what’s the first thing that comes to mind? It might be your score, sure, but it might … Read more
Kettlebell Leg Exercises for Strength and Size
The kettlebell is primarily seen as a cardio tool. In group classes, it’s all about high rep swings with an emphasis on speed. While that … Read more
Horseback Riding Calorie Calculator
Riding is an activity of continuous small changes, requiring whole body engagement. In 30 min., your legs are weak & your core is quivering when … Read more
Kettlebell Back Workouts With Rows, Swings, and Carries
When most folks picture using a kettlebell in their mind, they see it swinging. That fast hip hinge is poster child for kettlebells. But if … Read more
Inline Skating Calorie Calculator
Skating sometimes is effortless, but that’s deceptive. Maybe your heart rate stay up on a smooth surface and you feel like you’re not even working … Read more
Roller Skating Calorie Calculator
There’s something unique about strapping on some inline blades or quad skates. There’s the rush. There’s the balancing act. And then, there’s all the work … Read more
How to Do a Dumbbell Bench Press
The barbell bench press is something most gym goers reach a wall with. If your right shoulder are tighter then your left, you compensate on … Read more