Hadwin Blair

Protein really matters for keeping your body in good shape. The standard advice for adults above 18 years is 0.8 grams each kilo of body … Read more

VO2 max shows the biggest amount of oxygen that the body is able to use during physical work. Think of it like the horsepower of … Read more

VO2 max in short is the biggest amount of oxygen that your body gets to take during exercises at a hard level. It is like … Read more

VO2 max is the biggest amount of oxygen that the body can use during physical effort. Think of it like the horsepower in a car. … Read more

VO2 max is the biggest amount of oxygen that the body can use during hard physical activity. Think of it like the horsepower in a … Read more

Training in the third Heart Rate zone happens at 70 to 80 percent of the maximum Heart Rate. One commonly calls it the steady or … Read more

High Protein stays important for deciding how much Protein to eat during the phase of fat loss. It really matters to reach the right amount … Read more

The standard dose of creatine is between 3 and 5 grams daily. This is the most usual advice and the amount that one uses in … Read more

VO2 Max is commonly talked about in sporting settings, but what does it mean and why is it important? Relative VO2 Max shows the most … Read more