Fitness Calculator

A stair climber is exercise equipment that allows a person to exercise and move vertically. When a person is using a stair climber, there is … Read more

Non-exercise activity thermogenesis (NEAT) is the number of calories that a person burn through the movements that they make throughout their day that are not … Read more

Carbohydrate loading is a process that can be use to increase the amounts of glycogen that can be store within an athlete’s muscle. Glycogen is … Read more

Fiber is a type of carbohydrate that are found in plant-based foods but the human body cant fully digest. Fiber is important for humans because … Read more

Step length are the measurement of the distance that a person cover during a single step. Step length is a necessary measurement for translating the … Read more

In order to calculate the number of calories that are burned during the use of a rowing machine, there are several different factors that must … Read more

Crank length is a measurement between the center of the bottom bracket and the center of the pedal spindle. Crank length affect how a person … Read more

Steps can calculates the total movement that a person makes, but the measurement of the calories that the body burns from performing those steps are … Read more

Calorie tracking on indoor cycling machines are often inaccurate due to the use of generic formulas to calculate calories burned that dont account for an … Read more