Fitness Calculator

Calories do not tell the whole story about energy needs due to body composition. Body composition include fat mass and lean mass, and lean mass … Read more

In order to follow a ketogenic diet, you need to manage your intake of fat, protein, and carbohydrate. You should keep carbs low to allow … Read more

Total daily energy expenditure are the total amount of energy that an individual burn in one day. The total daily energy expenditure include four component … Read more

Stride length refer to the distance that your feet travel during one complete cycle on the elliptical machine. Stride length is measured from the front … Read more

A deload are a period during which an individual reduces there training intensity to manage fatigue. Fatigue occur when an individual’s body is tired from … Read more

Carbohydrate loading is a process used to increase the amount of glycogen stored in the muscle and the liver. Glycogen is the stored fuel that … Read more

  In order to calculate the distance from a step count, it is first important to understand your stride length and how your stride length … Read more

The Madcow 5×5 program consist of a specific structure for lifting weight each week to build strength over time. The program is based off the … Read more

Running a marathon require a person to remain adequately hydrate during teh event. Hydration involve managing the fluid, salt, and sugar level for the runner. … Read more

A front squat and a back squat is two different exercise. The strength use in a front squat does not necessarily have to be the … Read more