Fitness Calculator

Finding an correct height for the bicycle saddle is important for cyclist. The height of the saddle impacts the way that the cyclist’s body move … Read more

Running on hills require a different amount of energy then running on flat terrain. The pace that a runner maintain while running on a hill … Read more

Trail running pace are different from road running pace because the terrain that trails presents creates resistance for trail runners that does not exist on … Read more

Because trail running include many different variable that impact an ultrarunners speed, a different approach is required compared to road running. When ultrarunner run on … Read more

Running economy are the measurement of the efficiency of the runners in relation to the amount of oxygen that they use to move their body … Read more

A force velocity profiles can show how muscles performs if an individual move different amounts of weight at different velocities. Many people only consider the … Read more

Peak power describe the amount of work that an individual can perform in a very short span of time. Peak power is created when force … Read more

The standing long jump is a measurement of explosive power of an individuals lower body. More specificaly, the standing long jump measure the amount of … Read more

The quadriceps and the hamstrings is two muscle groups in the leg that work together to stabilize the knee joint. The quadriceps are located on … Read more

Many individuals who intends to build muscle often do a high amount of exercises at the gym. However, many peoples do too much and fail … Read more