Fitness Calculator

Body Mass Index, or BMI, is a number made from the height and weight of people. It helps check whether a person has a healthy … Read more

VO2 max is the biggest amount of oxygen that the body can absorb and use during physical activity. One can imagine it like the horsepower … Read more

VO2 max is the biggest amount of oxygen that the body is able to take and use during hard exercise. The words in the name … Read more

Protein really matters for keeping your body in good shape. The standard advice for adults above 18 years is 0.8 grams each kilo of body … Read more

VO2 max shows the biggest amount of oxygen that the body is able to use during physical work. Think of it like the horsepower of … Read more

Knowing your level of cardiorespiratory fitness is one of the most valuable insights you can gain about your health. VO2 max is a measurement of … Read more

VO2 max is the biggest amount of oxygen that the body can use during physical effort. Think of it like the horsepower in a car. … Read more

VO2 max is the biggest amount of oxygen that the body can use during hard physical activity. Think of it like the horsepower in a … Read more

Training in the third Heart Rate zone happens at 70 to 80 percent of the maximum Heart Rate. One commonly calls it the steady or … Read more

High Protein stays important for deciding how much Protein to eat during the phase of fat loss. It really matters to reach the right amount … Read more