Fitness Calculator

The stretch shortening cycle is an process that occurs within the muscles and tendons of the body, and the stretch shortening cycle allow for the … Read more

Fitness trackers do not count the effort used during a bicycle ride because fitness tracker are meant to count the number of steps a person … Read more

The stride lengths of an elliptical machine is the measurement of the distance that the pedal will travel in relation to you body. A stride … Read more

The ability for a runner to increase there speed are dependent upon two specific variable: cadence and stride length. Cadence is an number of steps … Read more

Sprinting involve the consideration of the relationship between step length and step rate, as these two factor determine an individuals maximum sprinting velocity. Step length … Read more

The Tabata method is a type of interval training that was created with the intention of making sure that individuals pushes themself to the limits … Read more

A work-to-rest ratio is the specific relationship between the amount of time that an individual spend performing work and the amount of time that they … Read more

Time under tension refer to the length of time a muscle is under load during a set of weightlifting exercises. While many weightlifters focuses on … Read more

Being able to estimate the weight of a training stone is a necesary process for anyone who train with stones. Many stones may appear similar … Read more

The training stress score, or TSS for short, allow people to measure the physiological cost of an exercise. People can measure the volumes of their … Read more