Fitness Calculator

Most people know what BMI (body-mass index) is, and it classifies one’s weight into categories: Underweight, Normal, Obese, etc. Unfortunatly, it doesn’t differentiate between muscle … Read more

People mostly obsess over numbers. They believe it’s a reflection of their value. The flaw in this thinking: the number doesn’t differentiate between fat vs. … Read more

Body comp testing is more than just a test; it’s a lifestyle audit. You know there are variables outside your control, like the number itself. … Read more

Forty-two kilometers lie in front of your fragile gut, and it’s still not race time. Yet here you are pondering hydration levels and options. Runners … Read more

That’s the part of a long August run where it feels like you have lead weights strapped to your ankles. It’s more than thirst, your … Read more

Yes, you need to be able to track your splits and your pace, but you also has to control your electrolytes so your legs go. … Read more

Let’s say that every morning you get a little boost of energy from a cup of black coffee, which gives you some drive and focus. … Read more

The body has rigid biological rules for metabolizing caffeine. When the energy surge subsides, you might think the caffeine is gone. Unfortunately, most folks has … Read more

Maybe the barbell feels more heavy on Tuesday then it was on Monday. Maybe you sip your regular cup of coffee first thing in the … Read more

If you’re hungry, you eat; if you’re thirsty, you drink water; if you feel full, you stop eating and drinking. Great if you have a … Read more