How to Squat With a Barbell
A staple lower body exercise, the barbell squat develops strength, power and endurance. It’s one of the most misunderstood exercises performed in gym. People rounds … Read more
Hadwin Blair
Plate Pinch Hold Calculator
Your bench press and deadlift number. Everyone knows these numbers. But what about your pinch strength? Most people has no clue. Pinch strengthens the finger … Read more
What Weight Kettlebell Should a Beginner Start With
If you’re just getting started with kettlebells (or walking in the door at your local gym), chances are it’s going to get real scary when … Read more
Crimp Strength Calculator
This means your hang test becomes measured and translated into a real number, how strong are you at climbing? Maybe you’re great at holding on … Read more
How to Do a Leg Press at Home
Building strong legs doesn’t require a massive piece of commerical gym equipment. You can use common at-home equipment to do the same movement. The leg … Read more
Standing Desk Calorie Calculator
You get a standing desk because you think sitting makes you lethargic. You dream of the day when you stand up and magically feel energized … Read more
Qigong Calorie Calculator
Qigong conjures up an image for most of us: standing still somewhere, perhaps in a park (moving with slowness), taking deep breaths. How much could … Read more
How Women Can Start Kettlebell Training
When you think of kettlebell training, you’re likely to imagine men swinging large chunks of metal around in their garages. That stereotype create a psychological … Read more
Tai Chi Calorie Calculator
Most people don’t think that lightly moving burns many calories. Imagine yourself doing tai chi: It looks like a slow-motion dance; you just gently move … Read more
Ballroom Dancing Calorie Calculator
Ballroom dance can be glamorous. There is nothing more elegant than dancing but it is also physically demanding. So when you walk into a ballroom … Read more