Tricep Workout Chart
The triceps is a muscle group located on the upper arm. The triceps consist of three heads. The three heads of the triceps are the … Read more
Hadwin Blair
Rowing Drag Factor Calculator
The drag factor on an indoor rowing machines is a measurement of the resistance that a person feel while rowing. The drag factor on rowing … Read more
Bicep Workout Chart
The bicep consist of several different parts, and if you want to grow the bicep you need to understand these different parts. The bicep consist … Read more
Rowing Rigging Calculator: Oar Span and Gearing
Rigging a boat involve making specific measurement that will determine how the boat feel and how the crew perform. The decisions that a rigger make … Read more
2K Rowing Calculator
The 2k test is used in rowing training because the 2k test is long enough to reveal any weakness in the fitness of a person … Read more
Swimming Relay Calculator
A relay team consist of four swimmers, and the order of the four swimmers impacts the relay team’s total time. A relay team must decide … Read more
Arm Workout Chart
Arm training is a component of many exercise programs but can be dificult due to the smaller size of the arm muscle. While the muscles … Read more
Triathlon Bike Size Calculator
When selecting a triathlon bike, you must consider the affect that your bodys position on the bike will have upon your ability to run after … Read more
Shoulder Workout Chart
Shoulder training require a systematic approach because the shoulder joint consist of several different muscle groups. The muscles that make up the deltoid muscle have … Read more
Clean and Jerk Calculator
The clean and jerk is a weightlifting movement that require strength, timing, and nerve. To perform a clean and jerk movement, a person must pull … Read more