Plank Hold Percentile Calculator
A plank is an exercise to passively punish yourself with… Or so you probably think. Why? Because you sit there until your abs quiver. Not … Read more
Hadwin Blair
Core Endurance Test Calculator
Your core strength isn’t found in the amount of crunches you complete in a single day. True core endurance is silent. It’s when your trunk … Read more
Best Affordable Treadmills That Still Last
There is a treadmill out there that won’t fall apart in less than a year. Most shoppers seem to think that if it’s affordable it … Read more
Functional Movement Screen Score Calculator
People commonly think of strength in terms of how many pounds they can push off the ground. They picture it as a stack of plates … Read more
What a Peloton Membership Costs
Once upon a time, you needed a monthly fee and a contract to walk into a gym. That situation have shifted with the home fitness … Read more
Y Balance Test Score Calculator
Stand on one foot, root into that stance leg and with the other foot, reach forward. Simple enough right? Well, here is what it says … Read more
Best Loop, Tube, and Fabric Resistance Bands
A resistance band is a humble piece of elastic or fabric that can be stretched out and stored away. Because it provides adjustable resistance, the … Read more
Single Leg Hop Test Calculator
“Sometimes you can get all the way through rehab and you’re not sore anymore and you’re not swollen anymore, but you put your weight on … Read more
Best Resistance Bands for Strength, Mobility, and Travel
Most of us treats the gym as a fixed destination. You pack your bag, drive to facility, and lift heavy iron until your arms feel … Read more
Timed Up and Go Calculator for Mobility
While this seems like a fairly straightforward test to administer, there is a lot of useful clinical information gathered from the timed up and go … Read more